If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience.
Fi... Read more
These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are... Read more
We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Because you're posting in the mobile forums, there is a max of characters per post and some of your message got cut off. You can only get points for the newsletter type emails and there is a points button near the bottom of those to click on.... Read more
Joining this forum in hopes of finding support and giving support to others who are also looking to get healthy. I've lost before gained it back lost before gained it back still never reaching my goal weight. Not defeated and still pushing !... Read more
I know there's a forum for breastfeeding moms somewhere. They have a lot of info there. Plus I know when you breastfeed you're supposed to eat/drink 500 extra calories, because that's what breastfeeding moms need to produce their milk. Make sure you... Read more
Is there a way to move a message if I put it in the wrong forum? Apparently when I clicked on the Fitness forum when I meant to post in the Nutrition forum. I tried Editing the post, but I didn't see a way to move it from there.
http://www.spa... Read more
No matter how much you know, there is always more to learn, and someone else who could learn from you. Information is the only tool required before you can make good choices, so learn everything you can, and share it.... Read more
My Shape Shifting SparkTeam includes a Shape Shifter's Daily Diary forum thread, where team members can post daily Challenges, Intentions, Triumphs and Makeovers.http://teams.sparkpeople.com/sha peshift... Read more
Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog... Read more
By Jerome Merlau
September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori... Read more
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