It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Bet you never thought you’d see the day when the federal government was the hallmark of clarity and common sense. But it just happened. The Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) just released th... Read more
The Department of Health and Human Services and the Department of Agriculture (USDA) updated the Dietary Guidelines for Americans in 2005. You can easily incorporate these strategies into your everyday SparkPeople plan.
Here are the highlights:... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
I have moderate to severe COPD and arthritis in both ankles. I know how important it is to exercise, but feel limited in my ability. Any exercise/fitness suggestions would sure be appreciated.... Read more
...but I didn't! I took a shower and was going to start getting ready for bed when I thought about my goals, and my SP streak, and I put on my shorts and got on the treadmill for 90 minutes.... Read more
WHat would be good exercise videos for dormrooms. I have no equipment here and it's kind of tight. Jillian Michaels kickbox video was good, but what other videos or dvds would work for that kind of space?
Thanks... Read more
My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!... Read more
Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show.... Read more
(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.)
When you think of aerobics, what comes to mind? Tights, thong leotards... Read more
As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga... Read more
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