Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Calisthenics Exercises Resources

Below are top resources on SparkPeople for Calisthenics Exercises.

1SHARES
Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

helping with tracking exercise on sparkpeople
Updated 5/28/2015 11:36:55 AM

Hi guys, I am just getting back into sparkpeople and making a much more serious effort to chart everything I do as far as nutrition and exercise, as well as goals and SparkStreaks. Here is my issue, I have set a distance goal of 5 miles a week....  Read more

Do you exercise is the morning or night? I would
Updated 5/28/2015 4:44:50 AM

Do you exercise is the morning or night? I would like to do morning but can't get out of bed. When I do night, then I can't sleep. Daytime isn't an option...ugh...  Read more

Need an exercise routine I can do everyday, but no
Updated 5/27/2015 8:52:14 PM

Need an exercise routine I can do everyday, but not sure what to do. I'm wanting to lose 40 pounds. Any suggestions??...  Read more

So what type of ten minute exercise do you like to
Updated 5/26/2015 8:38:06 PM

So what type of ten minute exercise do you like to do if that is all the time you have?...  Read more

Some days I wish I could exercise all day long at
Updated 5/25/2015 7:37:15 PM

Some days I wish I could exercise all day long at the gym. And there are days I could care less to go....  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more