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Calisthenics Exercise Routine Resources

Below are top resources on SparkPeople for Calisthenics Exercise Routine.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Just did Jillian Michaels 30 day shred level 1. How do you track this in exercise log? #exercise
Updated 8/29/2016 7:48:53 PM

Just did Jillian Michaels 30 day shred level 1. How do you track this in exercise log? #exercise...  Read more

What happened to all my favorite exercises? Every
Updated 8/29/2016 7:11:00 PM

What happened to all my favorite exercises? Everyone of them has disappeared from my favorites list. #techsupport...  Read more

Changing up the routine. Also I think I should sta
Updated 8/29/2016 4:29:32 PM

Changing up the routine. Also I think I should start talking on here more often...  Read more

Who would say painting is an exercise???
Updated 8/29/2016 3:47:14 PM

Who would say painting is an exercise???...  Read more

All I do for exercise is ride a stationary bike ev
Updated 8/29/2016 4:11:46 PM

All I do for exercise is ride a stationary bike every day for 30mins is that considered enough for a workout...  Read more

Road Trip

If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta...  Read more

My Busy Schedule Secret

I'm a full time college student with a full time job, it's easy to get too busy to fit in exercise. On days when I don't have much time I go to my school's track and walk during my break. It's not hardcore cardio, but every little bit counts (:...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more