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Calisthenics Dvd Resources

Below are top resources on SparkPeople for Calisthenics Dvd.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Fit firm & fired up dvd
Updated 6/26/2016 5:23:54 PM

How come none of the workouts from Coach Nicole's fit firm & fired up is not in the search engine? I'm doing the dvd and I can't log it....  Read more

Done with Dirty 30 yessssss... #fitness #dvd #awesomeworkout
Updated 6/20/2016 10:29:57 AM

Done with Dirty 30 yessssss... #fitness #dvd #awesomeworkout...  Read more

Tried one of my husband's workout dvd's today. I d
Updated 6/17/2016 8:02:32 PM

Tried one of my husband's workout dvd's today. I did Ruthless Lunatic Intervals. It was challenging but I liked it and I'm now debating following the program to see what happens....  Read more

Worked out today and it felt great. Did a walk DVD
Updated 6/13/2016 7:36:03 PM

Worked out today and it felt great. Did a walk DVD that had hiit intervals and then did an abs and back strengthening DVD too....  Read more

Day 8 tried my first Zumba DVD today. It was a lot
Updated 6/12/2016 9:20:26 PM

Day 8 tried my first Zumba DVD today. It was a lot harder than I expected. Maybe I should have done the broken down version first. Four day in a row for exersicing....  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Yoga in Bed

Have trouble getting down on the floor to do yoga poses (or sit ups, or push ups, etc.)? Or maybe you're like me and struggle to get up when you're done? No problem! You can do a lot of those exercises IN BED until you're strong enough to do them on...  Read more

Working Out at Home

Welcome aboard If you work out at home using dvd's, tapes or even a home gym, this is the team for you!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more