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Calisthenics Dvd Resources

Below are top resources on SparkPeople for Calisthenics Dvd.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

What's your favorite workout DVD?? Mine is watp Le
Updated 9/21/2016 12:17:05 AM

What's your favorite workout DVD?? Mine is watp Leslie Sansone 5 K 3 miles. SO SO fun!! And I'm soaked in sweat the whole time...  Read more

Basic things I should know about calisthenics?
Updated 9/21/2016 8:03:06 AM

I'm thinking about reducing resistance training and focusing on calisthenics. I don't have the strength to do any advanced moves. What are some things I should know? Things like how often I can train certain body parts, reps/sets, how to break platea...  Read more

Up at 5 a.m. and ready 2 start my day with walk away the pounds DVD. Now to just pick one!
Updated 9/19/2016 9:07:56 AM

Up at 5 a.m. and ready 2 start my day with walk away the pounds DVD. Now to just pick one!...  Read more

I ordered a DVD today of exercises to heal my dist
Updated 9/17/2016 5:10:50 PM

I ordered a DVD today of exercises to heal my distasis. I'm so excited. I'm still wearing a splint because if you don't lift or get up or down properly or have muscles to support you will cause more damage....  Read more

Starting Callanetics by Callan Pinckney on DVD tod
Updated 9/17/2016 11:31:08 AM

Starting Callanetics by Callan Pinckney on DVD today 🙂 I am so excited I did this years ago and it is great! I am adding this to my daily routines and know I will have greater results while toning up 😀...  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Yoga in Bed

Have trouble getting down on the floor to do yoga poses (or sit ups, or push ups, etc.)? Or maybe you're like me and struggle to get up when you're done? No problem! You can do a lot of those exercises IN BED until you're strong enough to do them on...  Read more

Working Out at Home

Welcome aboard If you work out at home using dvd's, tapes or even a home gym, this is the team for you!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more