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Calisthenics Dvd Resources

Below are top resources on SparkPeople for Calisthenics Dvd.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Just got my new Country Dance workout DVD in the m
Updated 8/24/2016 8:01:56 AM

Just got my new Country Dance workout DVD in the mail and am almost completely over this sinus infection, I can't wait to work it out!!!...  Read more

Can anyone recommend a good yoga DVD?
Updated 8/17/2016 12:48:45 PM

Can anyone recommend a good yoga DVD?...  Read more

Do you have a favorite go to strengthening DVD? I
Updated 8/16/2016 7:12:09 AM

Do you have a favorite go to strengthening DVD? I'm 57 and need some strength and toning....  Read more

#exercise Does anyone do old school exercises at home. If so what is your routine. No dvd/electroni
Updated 7/26/2016 8:59:06 PM

#exercise Does anyone do old school exercises at home. If so what is your routine. No dvd/electronic ideas please....  Read more

I pulled out my old 30 day shred dvd. How would yo
Updated 7/20/2016 9:10:55 AM

I pulled out my old 30 day shred dvd. How would you track that in exercise?...  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Yoga in Bed

Have trouble getting down on the floor to do yoga poses (or sit ups, or push ups, etc.)? Or maybe you're like me and struggle to get up when you're done? No problem! You can do a lot of those exercises IN BED until you're strong enough to do them on...  Read more

Working Out at Home

Welcome aboard If you work out at home using dvd's, tapes or even a home gym, this is the team for you!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more