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Calisthenics Definition Resources

Below are top resources on SparkPeople for Calisthenics Definition.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Basic things I should know about calisthenics?
Updated 9/21/2016 8:03:06 AM

I'm thinking about reducing resistance training and focusing on calisthenics. I don't have the strength to do any advanced moves. What are some things I should know? Things like how often I can train certain body parts, reps/sets, how to break platea...  Read more

When your life is the definition of irony. Im tryi
Updated 8/2/2016 9:30:45 AM

When your life is the definition of irony. Im trying to lose a lot of weight but im a chef lol...  Read more

#nsv I'm finally able to see definition in my shou
Updated 6/7/2016 2:24:14 PM

#nsv I'm finally able to see definition in my shoulders and collar bones again. Like my collar bone is visible and not surrounded by a layer of fat. #yay#happy#progress#nonscalevictory...  Read more

Is there any way to input calisthenics exercise more generally than having to look up each exercise
Updated 6/3/2016 12:17:34 AM

Is there any way to input calisthenics exercise more generally than having to look up each exercise separately and put in the reps and sets? It's very time consuming and hard to find many of the movements I do... #techsupport...  Read more

I see muscle definition now . Team healthy#determi
Updated 4/7/2016 11:14:41 AM

I see muscle definition now . Team healthy#determined...  Read more

Define "Special Occasion" On Paper

Do you let yourself splurge a little when dining out on special occasions? If so, do you find the definition for "special" can vary wildly, from your 10-year anniversary to birthdays to... payday? If so, write down your definition for "Special Occasi...  Read more

Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show....  Read more

*Sparkling* in *OZ*

A definitions= of Sparkling is to be brilliant in performance. This team aims for the best we can be in nutrition, exercise and supporting team members. Come share the sparkle of living healthy....  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more