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Calisthenics Clubs Resources

Below are top resources on SparkPeople for Calisthenics Clubs.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Exercise Boosts Work Productivity

Exercise during the workday improves job performance, British research has shown. A study by Jim McKenna from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of thei...  Read more

Finally got to the elusive 50 club. Down 50 since
Updated 11/9/2014 7:27:36 PM

Finally got to the elusive 50 club. Down 50 since 2nd week in Jan. 30 more to go. I know the last 30 will be harder to drop but I say..."challenge accepted". πŸ˜œπŸ˜πŸ˜›πŸ˜ƒ. Bring it!!...  Read more

Hi, I am 48 and would love to join the 40's club!
Updated

Hi, I am 48 and would love to join the 40's club! I agree...everything starting dropping and falling apart once I hit 40! With 50 just around the corner I really want to make some changes. I am looking for some buddies...  Read more

A new start with Nike Training Club app Work out..
Updated 10/9/2014 1:19:29 PM

A new start with Nike Training Club app Work out.....the sweat & shape 89 cal...  Read more

30 lb club!!!!
Updated 1/19/2014 1:07:13 PM

I finally LOST 30 lbs!!! As of this morning, I have lost 30.8 lbs!!!! Only 9.2 more pounds until I reach my goal!!!...  Read more

Excuses Begone Book Club discussion
Updated 1/2/2014 6:29:20 PM

Anyone interested? www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=492x10007x56172319...  Read more

Jump Around!!!

"So I'm skipping my workout today because I'm going to this 30 Seconds To Mars concert tonight"... That's what I told myself.ACTUALLY I probably got more of a workout at the concert. So, if you are a person who loves rock shows, REALLY get into it....  Read more

Join the BIDIA Club!

When I find myself making excuses, I remind myself that I'm a member of the BIDIA club: But I Did It Anyway! This helps to keep me on track, even when I'm feeling less than enthusiastic about the challenges I'm facing that day....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

How to Avoid Gym Jitters: Finding a Club that Suits You

Over the next several weeks, gym enrollment across the country will hit a season high as many of us prepare to follow through with our New Year’s resolutions of finally getting in shape. But before you jump into any long term contracts, review a list...  Read more