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Calisthenics Clubs Resources

Below are top resources on SparkPeople for Calisthenics Clubs.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Trim down club
Updated 8/29/2015 6:39:28 AM

has anyone ever heard of this?...  Read more

Insomia club, are you in it? It is now 1 in the mo
Updated 8/24/2015 10:17:56 AM

Insomia club, are you in it? It is now 1 in the morning and I am wide awake. I average 5 hours when my kids are home but sleep in for 9 when they are not. You?...  Read more

I rocked the calisthenics with my littles today, d
Updated 8/19/2015 9:31:47 PM

I rocked the calisthenics with my littles today, drank my water, and stayed in calories, so I opted to "treat" myself to Chinese for dinner. Ugh, I'm both regretting the decision and grateful for it. Not doing that again any time soon!...  Read more

Took the plunge and joined a fitness club!!! It fe
Updated 8/13/2015 10:22:33 AM

Took the plunge and joined a fitness club!!! It feels like such a big step toward healthy living....  Read more

I'm reading this book for a book club. It's got a
Updated 7/22/2015 9:23:31 AM

I'm reading this book for a book club. It's got a part on fasting-it's a faith based book, referring to fasting for religious reasons. I know some do as part of a diet, like one day a week. What do you think about it? I did it yesterday to try it....  Read more

Jump Around!!!

"So I'm skipping my workout today because I'm going to this 30 Seconds To Mars concert tonight"... That's what I told myself.ACTUALLY I probably got more of a workout at the concert. So, if you are a person who loves rock shows, REALLY get into it....  Read more

Join the BIDIA Club!

When I find myself making excuses, I remind myself that I'm a member of the BIDIA club: But I Did It Anyway! This helps to keep me on track, even when I'm feeling less than enthusiastic about the challenges I'm facing that day....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more