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Calisthenics Body Resources

Below are top resources on SparkPeople for Calisthenics Body.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Thinking about do a juice detox to give my body a
Updated 5/6/2015 9:54:25 PM

Thinking about do a juice detox to give my body a cleanse.. Any tips/advice??...  Read more

Spring Clean Your Body
Updated 5/5/2015 3:42:05 PM

Spring Clean Your Body: The arrival of spring time also brings with it longer days, more sunshine, warmer weather and a multitude of fresh produce. So wipe away the darker winter months and spring clean your body by incorporating more fresh prod...  Read more

It depends on your body. The more muscle and less
Updated

It depends on your body. The more muscle and less fat you have, the more slender you will appear. Muscle doesn't "weigh more"; it is more dense (equal weight takes less space). A pound is a pound, no matter its composition....  Read more

Agree, listen to you body. Keep going if you reall
Updated

Agree, listen to you body. Keep going if you really want to! But if you get to a point where you feel you need a rest, take it!...  Read more

I'm currently on a 30 day sugar detox, and my body
Updated 5/3/2015 10:52:59 AM

I'm currently on a 30 day sugar detox, and my body is not happy. It happens every time! I know my system is "flushing", but I feel miserable & hoping it will only last a few days. Has this happened to anyone else? Any tips? Can't wait to feel good....  Read more

Ice Water Is A Great Friend

Yes it is important to drink lots and lots of WATER. The best water for you is COLD water. Before you go to bed every night put a bottle of water in the freezer. When you get up it will be frozen. Then prepare your breakfast and it will have melt...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

What Really Matters in Your Yoga Practice

I've been teaching yoga for a little more than three years now, and I've been practicing almost twice as long. The most difficult part of the practice for me has been not the physical poses--though there still are many that challenge me, part...  Read more