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Calisthenics Body Resources

Below are top resources on SparkPeople for Calisthenics Body.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

You do somewhat adjust as your body gets used to i
Updated

You do somewhat adjust as your body gets used to it! But it's good, your body is cleaning toxins from your blood!...  Read more

Positive body image whilst trying to change?
Updated 5/22/2015 5:12:41 PM

How do you maintain a positive body image while you are trying to change and loose weight? I look at Tess Holliday, the plus size model, and she is gorgeous and so positive and self-confident. I don't have tons of negative body issues....I...  Read more

"It takes 4 weeks for you to see your body changin
Updated 5/21/2015 11:47:36 AM

"It takes 4 weeks for you to see your body changing.It takes 8 weeks for friends and family.And it takes 12 weeks for the rest of the world.Keep Going!!!"...  Read more

My body fat percentage is 51% that just hit me! Wo
Updated 5/20/2015 11:04:00 AM

My body fat percentage is 51% that just hit me! Wow...  Read more

I hate rest days! I know my body needs them, but m
Updated 5/18/2015 3:06:59 PM

I hate rest days! I know my body needs them, but my mind and will power also take a rest. Feels like starting all over again. I am going to make it to the gym today and pound out every bad decision i made yesterday! Ugh!...  Read more

Ice Water Is A Great Friend

Yes it is important to drink lots and lots of WATER. The best water for you is COLD water. Before you go to bed every night put a bottle of water in the freezer. When you get up it will be frozen. Then prepare your breakfast and it will have melt...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

What Really Matters in Your Yoga Practice

I've been teaching yoga for a little more than three years now, and I've been practicing almost twice as long. The most difficult part of the practice for me has been not the physical poses--though there still are many that challenge me, part...  Read more