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Calf Raise Machine Resources

Below are top resources on SparkPeople for Calf Raise Machine.

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How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Ok worst gimmicky weight loss product/machine you'
Updated 5/29/2016 11:22:00 AM

Ok worst gimmicky weight loss product/machine you've ever spent money on? Go.. Mine was ab circle pro I've must of flown off that thing at least a dozen times. Haha...  Read more

I went to gym.. All the machine was full.. I we
Updated 5/27/2016 11:36:39 AM

I went to gym.. All the machine was full.. I went to home.. Did Just Dance aka 15 minutes of dance....  Read more

Morning! Jumped on the rowing machine today...4 d
Updated 5/27/2016 7:04:25 AM

Morning! Jumped on the rowing machine today...4 days in a row working out... I got this!! Get it ya'll!...  Read more

My calves hurt. My baby cows hurt.
Updated 5/21/2016 12:54:24 PM

My calves hurt. My baby cows hurt....  Read more

I work out on my weight machine 3 days week! I do
Updated 5/18/2016 1:53:58 PM

I work out on my weight machine 3 days week! I do a total of 12 exercises for the entire body! Is there any way to set favorites on your exercise category so I wouldn't have to scroll through all the choices every time I work out?...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more