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Calf Raise Machine Resources

Below are top resources on SparkPeople for Calf Raise Machine.

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How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Rowing Machine Workouts
Updated 2/5/2016 3:49:19 PM

Wondering if anyone has any rowing machine workouts/intervals? Or what do you do at the gym along with rowing? Thinking of doing 5000 m in 15 min or less and then treadmill for 30 min...not enough?...  Read more

I totally rocked my face into a machine at the gym
Updated 2/2/2016 9:52:44 PM

I totally rocked my face into a machine at the gym today 🤕...  Read more

Different machines give different distances...?
Updated 2/2/2016 7:14:05 AM

Different machines give different distances...?...  Read more

Back, triceps, and calves, then 20 minutes stairma
Updated 2/1/2016 3:52:48 PM

Back, triceps, and calves, then 20 minutes stairmaster get your Monster faces on ppl. Its time to do some WORK...  Read more

What's your favorite workout machine at the gym?
Updated 2/3/2016 10:01:38 AM

What's your favorite workout machine at the gym?...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more