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Calf Raise Machine Resources

Below are top resources on SparkPeople for Calf Raise Machine.

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How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

calf muscles
Updated 6/24/2015 9:33:31 AM

what is the best exercise to build calf muscles ?...  Read more

I have a medial calf muscle strain as of Monday.
Updated 6/10/2015 10:40:41 AM

I have a medial calf muscle strain as of Monday. I feel awful mentally being sidelined from my gym. How do you deal with your feelings when you are unable to workout due to injury?...  Read more

We have a sodastream machine. My husband uses it m
Updated

We have a sodastream machine. My husband uses it more than I do, but they do have diet and regular cola flavors. I think the diet root beer tastes like Barq's if you fizz it up a bunch. We save so much money not having to buy packs or bottles of soda...  Read more

My calorie count raised from 1800 to 2100 a day.
Updated 5/10/2015 7:07:22 AM

My calorie count raised from 1800 to 2100 a day. I didn't change anything except working out more....  Read more

Question about styles of elliptical machines?
Updated 5/2/2015 9:08:09 AM

I have arthritis in my right knee. Very mild, just enough to know it's there. And on cold wet days kick my butt. Yes I know at 402 pounds my weight isn't helping. But.... Why do I find this style of elliptical machine https://...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more