Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Calf Raise Block Resources

Below are top resources on SparkPeople for Calf Raise Block.

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

New kid on the block
Updated 7/21/2014 9:36:56 PM

I am from Indiana. I am a mother of 2 with 7 grandchildren and want to get to healthy place in life like never before. Just a little nervous about starting this whole thing, AGAIN! Have never been able to do it before but I want to see all the kid...  Read more

New girl on the block
Updated 7/15/2014 10:02:03 AM

Apparently tackling my weight loss goals by myself is not the way to go. I have a horribly motivation issue; I set goals and go strong with about a week before my motivation quickly fades away. Hopefully, I will become a successful SparkPeople stor...  Read more

Calf Cramps with Exercise
Updated 7/5/2014 2:23:27 PM

Lately - the last week or so - every time I exercise, I get cramps in my calf about halfway through. It's almost always in my left calf. To avoid them turning into full cramps, I have to stop and rest my foot flat and stand still so my foot is exac...  Read more

Daily Calorie Alotment Raised - Nothing Changed
Updated 6/19/2014 8:50:18 AM

I noticed today that my daily calorie range that I am supposed to eat within has raised, but I did not manually change anything for this increase to occur. Does SP automatically raise the intake amounts according to your work-outs over time? H...  Read more

Hi...Im the new kid on the block today..LOL
Updated 6/17/2014 7:35:01 AM

HI all....you all know how it is..life keeps you busy and one day you wake up and say...hey what about me??? I am over weight by 70 pounds and want to get in shape to fit a size 10/12 wedding dress. I welcome new support. I am planning a wedding on a...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

8 Resistance Training Exercises

Do you shy away from free weights at the gym? Thankfully, there are a slew of other ways to build your muscles that don’t require a pricey membership or bulky equipment. Besides the benefits of toning your body, resistance workouts help improve...  Read more