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Calf Raise Block Resources

Below are top resources on SparkPeople for Calf Raise Block.

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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Most know hubby on journey with me. We raise our g
Updated 6/27/2016 9:57:07 AM

Most know hubby on journey with me. We raise our grandson. He's visiting his mom but will be home next week. Picky eater ! How do I manage feeding him and keeping us on track. He's 14 and no weight problem. Help !...  Read more

I'll have 2 sets of nerve blocks in my back before
Updated 6/24/2016 9:17:26 AM

I'll have 2 sets of nerve blocks in my back before month's-end. I didn't recall them hurting so badly at the injection site last year! Hopefully this will get me back on my walking track... In sauna pants... In the Florida heat....  Read more

I am a mobile only user, is there a way to block o
Updated 6/22/2016 6:53:54 PM

I am a mobile only user, is there a way to block other members and also maybe a way to unfollow chats?...  Read more

Walked to the park 2 blocks from my house. They bu
Updated 6/19/2016 9:45:43 PM

Walked to the park 2 blocks from my house. They built a new splash pad and walking trail. So I walked around the trail 8 times while my Son played in the splash pad...  Read more

I raised my walking from 1.5 miles to 3 miles this
Updated 6/13/2016 6:41:46 PM

I raised my walking from 1.5 miles to 3 miles this week & seen no wt loss on the scale. I was so discouraged i didnt even go to Zumba this morning. Now its the evening & time to walk my 3 miles. In my mind im making up a million different excuses....  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

8 Resistance Training Exercises

Do you shy away from free weights at the gym? Thankfully, there are a slew of other ways to build your muscles that don’t require a pricey membership or bulky equipment. Besides the benefits of toning your body, resistance workouts help improve...  Read more