Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Calf Raise Block Resources

Below are top resources on SparkPeople for Calf Raise Block.

0SHARES
Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Well, reclassifying my workout seemed to raise my
Updated

Well, reclassifying my workout seemed to raise my calories burned a bit, but only by about 80 calories. Oh well, better than nothing! Thanks for that little tip! :-)...  Read more

Help! My calves feel on the verge of cramping. Fri
Updated 2/9/2015 1:40:32 AM

Help! My calves feel on the verge of cramping. Friday I tried Insanity but couldn't do much cuz of sinus infection. Stretched after. Ive been using muscle rub, salt baths, pain killers, massage, kept moving. Stretching. Arnica tablets. 3 days so far....  Read more

For years! I have a brain block about running or e
Updated 2/8/2015 10:24:51 PM

For years! I have a brain block about running or even jogging! My mind says I can't, it will hurt, I can't, I can't. But the elliptical and bike do not bring about fast results. Help!...  Read more

extreme calf pain when running
Updated 2/6/2015 8:37:26 AM

good morning! whenever I run and I get towards the end of my first mile my inner calf muscles become extremely painful to the point where I have to stop running and then slow to a walk which is normally for only a minute or two. then I sit on the flo...  Read more

Calf cramps
Updated 2/2/2015 1:54:32 PM

I have extreme leg cramps that send me sailing out of bed. Not only do I freak out my husband but the dog is not too happy either. I have tried stretching and doctor prescribe medicine which did not work which I am glad because I really do not want...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

8 Resistance Training Exercises

Do you shy away from free weights at the gym? Thankfully, there are a slew of other ways to build your muscles that don’t require a pricey membership or bulky equipment. Besides the benefits of toning your body, resistance workouts help improve...  Read more