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Calf Raise Block Resources

Below are top resources on SparkPeople for Calf Raise Block.

VIDEO: Coach Nicole's Favorites- Calf Raise with Hop

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. In a new series of videos, Coach Nicole will demonstrate some of her favorite...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

The 7-Day Guide to Jumpstart Your Fitness

Who do you want to look like? Britney Spears? Brad Pitt? Mia Hamm? We all want to look fabulous, but don’t always know how to take the first step towards our goals. A fitness jumpstart is a great way to set off towards a "better you.&q...  Read more

Mental Blocks/Barriers
Updated 4/20/2014 2:33:32 PM

This is the second time in my life I've reached a certain weight in my goals and gotten just plain stuck. The first time was after my second child I made it this far and then a few things happened and my weight started going up again. At that po...  Read more

Email notifications keep getting blocked
Updated 4/10/2014 12:41:14 AM

It started a couple of weeks ago - every few days I need to go into my email preferences and reset my email address as it says my email address is not recognized as valid. I have been with SP since January 1st and have had the same email address for...  Read more

New kid on the block
Updated 4/8/2014 12:48:35 AM

Wanting to become an old kid on the block....  Read more

Disney to raise admission to neary $100/day
Updated 2/26/2014 8:07:15 AM

www.usatoday.com/story/dispatches/2014/02/
24/disney-price/5786097/ Wow.....just WOW! 40...  Read more

New kids on the block
Updated 2/20/2014 9:58:01 AM

Hi, we're Tom and Sally. Well, really mostly Sally but Tom wants to be in on the whole experience indirectly. We have lost a bit of weight in the past and need to get back on track SO we've collectively joined Sparkpeople! We plan on doing a good bit...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

8 Resistance Training Exercises

Do you shy away from free weights at the gym? Thankfully, there are a slew of other ways to build your muscles that don’t require a pricey membership or bulky equipment. Besides the benefits of toning your body, resistance workouts help improve...  Read more