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Calf Raise Block Resources

Below are top resources on SparkPeople for Calf Raise Block.

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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

What was your biggest weight loss road block befor
Updated 2/4/2016 8:55:23 AM

What was your biggest weight loss road block before joining Sparkpeople? Mine was an all or nothing mentality and beating myself up too often for mistakes instead of brushing myself off and pushing on. And you?...  Read more

What was your biggest weight loss road block befor
Updated 2/4/2016 6:50:14 AM

What was your biggest weight loss road block before joining Sparkpeople? Mine was an all or nothing mentality and beating myself up too often for mistakes instead of brushing myself off and pushing on. And you?...  Read more

I believe that you can block her from posting on y
Updated

I believe that you can block her from posting on your Spark page. You may have to go to a computer and use the full website, though, not the app or the mobile site. I think your poster really does have some problems. :(...  Read more

Back, triceps, and calves, then 20 minutes stairma
Updated 2/1/2016 3:52:48 PM

Back, triceps, and calves, then 20 minutes stairmaster get your Monster faces on ppl. Its time to do some WORK...  Read more

I'm kind of new to raised beds. My husband built
Updated

I'm kind of new to raised beds. My husband built me a couple last year and I'm still figuring out how to grow in them. I'm trying to use square foot gardening, which is new to me. I overplanted then last year, lol!...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

8 Resistance Training Exercises

Do you shy away from free weights at the gym? Thankfully, there are a slew of other ways to build your muscles that don’t require a pricey membership or bulky equipment. Besides the benefits of toning your body, resistance workouts help improve...  Read more