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Calf Cramp Resources

Below are top resources on SparkPeople for Calf Cramp.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

burning calf muscles
Updated 9/9/2014 5:48:26 PM

I do short warm ups on my treadmill before I do faster speeds, but my calf muscles start to burn and my legs ache after about 15mins. I go about 2.5 to 3.0 speed. This tends to make my workout shorter than I want it to be. Should I start out differe...  Read more

I pulled my calf muscle.
Updated 8/11/2014 6:46:48 AM

I was walking up a hill on thursday and I was walking up this hill, when I heard and felt my calf muscle pop and after that I couldn't hardly walk on it. Today is Sunday and it still hurts but not a bad as it was. I was wondering what kind of exercis...  Read more

Muscle Cramps
Updated 8/2/2014 8:47:59 PM

Hi there! I've been learning to drive for the last year and I find that when I raise my foot off the accelorator to slow down a little, if my foot goes to less than 90 degrees of my leg, I start to take cramp up my shin and calf! I'm more comfo...  Read more

When is a cramp more than a cramp?
Updated 8/2/2014 11:34:40 PM

I've had a recurring cramp in my calf for the last week and was looking to pick your brains as to what do do about it. It only happens when I run - starting in the first 1.5 miles and not letting up, though occasional stretching helps. When it's bad,...  Read more

Calf Cramps with Exercise
Updated 7/5/2014 2:23:27 PM

Lately - the last week or so - every time I exercise, I get cramps in my calf about halfway through. It's almost always in my left calf. To avoid them turning into full cramps, I have to stop and rest my foot flat and stand still so my foot is exac...  Read more

Get rid of leg cramps (Charley Horse)

At night time, I used to get cramps in my legs constantly. The best remedy that I have found recently and it works like a charm! Flex your foot towards you so that it lengthens the calf. The cramp will be gone immediately! It really works!...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

I Love My Acupressure Mat!

Some possible benefits (upper/lower back): Liver, kidney, spleen; headache, fatigue, depression, insomnia; ease spine problems, sciatica, muscle spasm, cramps; immune system, digestion, elimination...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

Screaming Calf Cramp

I had a GREAT walk on my treadmill yesterday. Since it was snowing outside I challenged myself by walking a little faster than typical on the treadmill. Felt terrific afterward and went through the rest of my Saturday without any difficulty. W...  Read more