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Calf Cramp Resources

Below are top resources on SparkPeople for Calf Cramp.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Hey all post some stretching ideas for calves and
Updated 8/11/2016 7:55:33 AM

Hey all post some stretching ideas for calves and thighs....  Read more

Muscle cramps are killing me. I work out in the gy
Updated 8/13/2016 8:40:32 PM

Muscle cramps are killing me. I work out in the gym about a hour then go to water aerobics. During water class I end up with terrible cramps. Started max ox per my Dr and drink a lot. #panicbutton...  Read more

Feeling the burn in my thighs and calves from lots
Updated 8/5/2016 8:58:21 PM

Feeling the burn in my thighs and calves from lots of squats and lunges plus lifting and moving furniture most of the day...  Read more

Daily migraines worse than usual and cramping... I
Updated 8/4/2016 12:59:36 AM

Daily migraines worse than usual and cramping... I really hate hormones sometimes...  Read more

Does benefibre cause stomach cramps abdominal pain
Updated 8/4/2016 8:52:02 AM

Does benefibre cause stomach cramps abdominal pain? If you know, thanks...  Read more

Get rid of leg cramps (Charley Horse)

At night time, I used to get cramps in my legs constantly. The best remedy that I have found recently and it works like a charm! Flex your foot towards you so that it lengthens the calf. The cramp will be gone immediately! It really works!...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

I Love My Acupressure Mat!

Some possible benefits (upper/lower back): Liver, kidney, spleen; headache, fatigue, depression, insomnia; ease spine problems, sciatica, muscle spasm, cramps; immune system, digestion, elimination...  Read more

Are High Heels Hurting Your Feet?

Are you a high heel addict? Or even an occasional heel abuser? If so, you'll need to take extra-special care of your feet to keep them feeling good and free from muscle cramping and shortening, according to Brian Hoke, sports physi...  Read more

Foot Health Q&A with Podiatrist Dr. Jackie Sutera

We wrapped up April’s Foot Health Month with answers to all your burning questions. We had an overwhelming response to our Q&A with Vionic Innovation Lab member Dr. Jackie Sutera! Here are answers to some of the top questions asked. Th...  Read more

Screaming Calf Cramp

I had a GREAT walk on my treadmill yesterday. Since it was snowing outside I challenged myself by walking a little faster than typical on the treadmill. Felt terrific afterward and went through the rest of my Saturday without any difficulty. W...  Read more