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Calculate Fiber Intake Resources

Below are top resources on SparkPeople for Calculate Fiber Intake.

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Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Do you count or watch carb intake?
Updated 5/1/2015 10:07:16 PM

If you watch your carbs, how many do you take in in a day?...  Read more

Spark recommends your NET calorie intake (after ex
Updated

Spark recommends your NET calorie intake (after exercise) be no lower than 1200 for females, 1500 for males, in order to make sure you hit all your macronutrient needs (protein, fat, carb). If you're not hitting your macros, you need to eat more....  Read more

Just watch your calorie intake, maintain that whil
Updated

Just watch your calorie intake, maintain that while trying to log how much sodium you are also taking in...  Read more

Does anyone know how to calculate calories burned
Updated 4/29/2015 5:03:11 PM

Does anyone know how to calculate calories burned with lifting light weights and sitting on a stability ball for balance...  Read more

I'm thinking about limiting my carb intake to comb
Updated 4/28/2015 8:53:10 PM

I'm thinking about limiting my carb intake to combat insulin resistance and lose weight. What is a good range/formula for figuring out how many carbs to eat? I'm not looking to go Atkins. Any insights would be appreciated. Thanks in advance!...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

How Does the NuVal Food Scoring System Work?

Last week I shared a few ways grocery stores are changing to better inform their patrons. More and more stores are including NuVal Nutritional Scoring information on item shelf tags. The system is intended to reduce consumers confusion related to...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more