Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Instead of Atkins (too extreme), calculate your carbs in every single meal and snack and make sure they are no more than 30% of the meal or snack you eat. Don't count them by the day but by the meal. It will stabilize blood sugar so you can lose.... Read more
Gosh, I'm so frustrated. have diabetes 2 that i need to take seriously. Looking for a chart to calculate carbs and can't find one. looking at apps and website. u would think there's millions out there. I actually signed onto this site thinking there... Read more
start small, but believe big..increase intake of water..add lemons and limes..makes it seem way more special..then as u feel stronger after days of eating more whole, fresh fruits & vegs &increasing your water intake begin your favorite exercise... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig... Read more
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