Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
Have started to see hair thinning at 4 weeks. It was suggested that because I restrict my fats now, that this could be the cause. Hence, the Omegas and coconut tablets. The multi-vitamins in general.
I am allergic to some preservatives used in OTC... Read more
I'm new here!
I would like to start taking some vitamin supplements but I don't know much about them. I just know that I would like them to be natural. So many types and brands, I don't know where to start... Do you guys have some ad... Read more
I'm not getting enough Calcium and Iron in my diet. I only have a few hundred calories left to work with. I would prefer an all natural solution. Is anyone getting enough of both of these nutrients? If so How?... Read more
I'm not getting enough Calcium and Iron in my diet. I'm looking for a solution that wont take up more than a few hundred calories. I would prefer not using a supplement or vitamin pill. Is anyone getting enough of both of these and if so how?... Read more
The Journal of Clinical Endocrinology & Metabolism reported three servings of lowfat or fat-free milk provides approximately 900 mg of calcium, 300 IU of vitamin D and 80 mg of magnesium daily. Researchers suggest calcium and vitamin D may affect th... Read more
One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on... Read more
In 1997, the United States Department of Agriculture (USDA) created a new way to look at Recommended Dietary Allowance (RDA) by creating the Dietary Reference Intake (DRI) system. Since that time, the DRIs for essential nutrients have remained the s... Read more
I have been faithfully taking my daily vitamin for 12 days now! I am stating to notice a difference. The biggest difference is, my joints do not hurt as much!! Because I had a hysterectomy so young, in my 30's, the doctors told me I would eventual... Read more
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