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Calcium Water Resources

Below are top resources on SparkPeople for Calcium Water.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

cardio and water retention in ankels
Updated 8/19/2014 4:11:38 PM

I notice every time i do my cardio i end up getting water retention in my ankels they swell up pretty bad and are painful to the touch. I was wondering since i dont have any health care ins. If anyone had any ideas or suggestions for me on how to get...  Read more

Ok about water?
Updated 8/15/2014 8:46:25 PM

I totally understand the importance of drinking water. But can I drink my 8 to 10 glasses first thing in the morning, all at once?...  Read more

Can water intake change over time
Updated 8/12/2014 8:11:52 AM

I have always just done fine drinking 6 glasses of water per day until recently. When I got down to 155 I noticed that I would start having muscle cramps and I would perspire at the slightest amount of doing any physical activity. Now if I do not dri...  Read more

Crystal Light water enhancers.. ?
Updated 8/10/2014 6:19:34 PM

I am trying very hard to just strictly drink water.. and so far I'm doing okay, but every now and then I crave something with a little more flavor. Are these flavor packets bad for you? There are mixed reviews when I google them....  Read more

How to make sure you get your water in!
Updated 8/7/2014 7:09:32 AM

One way for me to get all my water in is to drink every 10 mins during exercise. I have a large water bottle with me at all times. When I'm working in the yard, or doing anything outside, I carry my water bottle and drink often. I carry a water bo...  Read more

Pita Alwatan

For weeks I have been looking for a type of whole wheat bread that has no added sugar, molasses, or HF corn syrup, with no success. Then I found these whole wheat pitas at Wegmans supermarket. They are large pitas, which can be cut or sliced in hal...  Read more

Pita Alwatan

For weeks I have been looking for a type of whole wheat bread that has no added sugar, molasses, or HF corn syrup, with no success. Then I found these whole wheat pitas at Wegmans supermarket. They are large pitas, which can be cut or sliced in hal...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more

New Update Encourages Increase in Vitamin D

In 1997, the United States Department of Agriculture (USDA) created a new way to look at Recommended Dietary Allowance (RDA) by creating the Dietary Reference Intake (DRI) system. Since that time, the DRIs for essential nutrients have remained the s...  Read more