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Calcium Water Resources

Below are top resources on SparkPeople for Calcium Water.

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

Water Intake
Updated 7/24/2014 2:03:47 PM

I was just wondering how do people get their water intake for the day if they are working all day?...  Read more

Coconut water....
Updated 7/22/2014 3:15:04 PM

Does anyone here drink this regularly? Have you noticed any health benefits from it personally? ETA: I also read that it can have a laxative effect. Has anyone experienced this (if you don't mind sharing)?...  Read more

Detox Water Recipe - trying today
Updated 7/16/2014 12:52:41 PM

Many friends are making detox water with mint, lemon and cucumber. I have mine melding this morning. Must sit for four hours or overnight in fridge. They all say it really flushed the system - that is through urination - they say you will pee, pee...  Read more

water during worjout
Updated 7/11/2014 2:03:47 PM

I saw an artical now I can't find it but how much water are you suppose to drink a day when working out and when's the best times to drink when working out?...  Read more

Lemon water anyone?
Updated 7/14/2014 6:16:36 PM

Do you guys do this kind of diet? I have read on some blogs that it will help you to detoxify your body. I just started doing it last week and I feel so positive everyday. :)...  Read more

Pita Alwatan

For weeks I have been looking for a type of whole wheat bread that has no added sugar, molasses, or HF corn syrup, with no success. Then I found these whole wheat pitas at Wegmans supermarket. They are large pitas, which can be cut or sliced in hal...  Read more

Pita Alwatan

For weeks I have been looking for a type of whole wheat bread that has no added sugar, molasses, or HF corn syrup, with no success. Then I found these whole wheat pitas at Wegmans supermarket. They are large pitas, which can be cut or sliced in hal...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more

New Update Encourages Increase in Vitamin D

In 1997, the United States Department of Agriculture (USDA) created a new way to look at Recommended Dietary Allowance (RDA) by creating the Dietary Reference Intake (DRI) system. Since that time, the DRIs for essential nutrients have remained the s...  Read more