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Calcium Water Resources

Below are top resources on SparkPeople for Calcium Water.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

I am down 4.4 lbs due to only drinking water, stay
Updated 5/22/2016 4:23:27 PM

I am down 4.4 lbs due to only drinking water, staying within my calorie range and going to the gym. I have a long way to go but I am determined to reach my goal!...  Read more

I AM GOING TO DRINK MY WATER TODAY!!! 80 ounces
Updated 5/22/2016 9:03:52 AM

I AM GOING TO DRINK MY WATER TODAY!!! 80 ounces or bust!!!...  Read more

For dinner I had a salami sandwich and water
Updated 5/21/2016 7:19:50 PM

For dinner I had a salami sandwich and water...  Read more

For breakfast I had two fried eggs and water
Updated 5/21/2016 2:57:36 PM

For breakfast I had two fried eggs and water...  Read more

Is herbal tea considered to be a water substitute?
Updated 5/24/2016 9:59:33 PM

Is herbal tea considered to be a water substitute?...  Read more

Hard water stains

It's truely amazing how well hot vinegar works at removing hard water and lime/calcium stains from coffeepots, dishes, glasses, and even plastic...  Read more

Pita Alwatan

For weeks I have been looking for a type of whole wheat bread that has no added sugar, molasses, or HF corn syrup, with no success. Then I found these whole wheat pitas at Wegmans supermarket. They are large pitas, which can be cut or sliced in hal...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more

New Update Encourages Increase in Vitamin D

In 1997, the United States Department of Agriculture (USDA) created a new way to look at Recommended Dietary Allowance (RDA) by creating the Dietary Reference Intake (DRI) system. Since that time, the DRIs for essential nutrients have remained the s...  Read more