"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
I am always way over on vitamin A. I do not take a multi vitamin and I do not take any vitamin A supplements. This is just from the food I eat. I do eat carrots and sweet potatoes, but not every day. I am always getting a warning. Do you have th... Read more
In evolution class we learned about how eating way too much vitamin A can kill you, as if you ate a predator's liver, for example, and you would grow extra bone deposits. Ack!
I am finding that due to my high vegetable intake (I assume?... Read more
It seems like I never can get the right mix of vitamins and other nutrients. I am always too low on potassium and almost always high on salt. Of course there are almost an infinite number of others, but those two seem to plague me the most after ca... Read more
I utilize all the nutrients and vitamins in my tracking. I am back to sparking full force after a long stretch of being gone, but prior to that have loved to track everything, I analyze and forecast etc from the full daily nutrition report and love... Read more
Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of yogurt, only wit... Read more
Calcium, Vitamin D, and Osteoporosis
About 10 million Americans already have osteoporosis, and 34 million are at risk.1 Contrary to popular belief however, low intake of calcium is not the primary cause of osteoporosis. While A... Read more
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