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Calcium Vitamin Resources

Below are top resources on SparkPeople for Calcium Vitamin.

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Vitamin K Trivia Question
Updated 7/8/2014 1:30:24 PM

"7/7/2014 - Question 1 You need 3 correct to earn your SparkPoints today True or False: Men need more vitamin K each day than women do. SparkPeople Sponsors Help Keep The Site Free! True False Next Page ...  Read more

Does Spinach inhibit absorption of Calcium?
Updated 6/30/2014 12:09:09 PM

OK Nutrition Gurus....can you clarify what's going on here?? I was perusing my old copy of Joy of Cooking (Copyright 1975...!) and I discovered the following statement: "About Spinach: One of the more controversial greens, this is believed--...  Read more

elevated calcium
Updated 7/6/2014 1:12:39 AM

I've recently been told my calcium is to high. My diabetes team nurse practitioner said they will be referring me to a dr. to deal with it. Her office is closed for the week. I am curious: is there anything I can do to lower it myself and what kind o...  Read more

Vitamin B Complex
Updated 6/2/2014 3:25:44 PM

Does anyone use a vitamin B complex to help with their energy levels? It's something that I've used in the past to help boost my energy, and my doctors are okay with it since my levels seem to naturally run a little low. I can't have caffeine or mo...  Read more

Vitamin D sources that aren't sunshine
Updated 6/4/2014 5:21:44 PM

I am looking for sources of Vitamin D. I can't take the vitamins because they are made from lamb (which I am allergic to). I am also allergic to most of the foods that contain Vitamin D... Like salmon, etc. I CAN eat mushrooms but to get enough Vitam...  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Time to get some vitamin D from sunlight.

Many studies have said that sufficient levels of Vitamin D are required to absorb calcium, Vitamin D also help to treats psoriasis, prevents osteoporosis and breast cancer....  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

New Update Encourages Increase in Vitamin D

In 1997, the United States Department of Agriculture (USDA) created a new way to look at Recommended Dietary Allowance (RDA) by creating the Dietary Reference Intake (DRI) system. Since that time, the DRIs for essential nutrients have remained the s...  Read more

Calcium, Vitamin D, and Osteoporosis

Dear Marion, Calcium, Vitamin D, and Osteoporosis About 10 million Americans already have osteoporosis, and 34 million are at risk.1 Contrary to popular belief however, low intake of calcium is not the primary cause of osteoporosis. While A...  Read more