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Calcium Levels Resources

Below are top resources on SparkPeople for Calcium Levels.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

fitness level
Updated 2/26/2015 10:47:55 AM

what used to have me on overload was trying to finish a half mile. Today I did a video that was one mile and I feel great!...  Read more

tracking calcium ...
Updated 2/17/2015 7:53:28 PM

I just added calcium to my tracker ...my calcium total for today is 17 ...17 what? I'm a bit confused on this one...  Read more

Burned 162 calories on level 2 of 30 day shred. No
Updated 2/16/2015 4:55:35 PM

Burned 162 calories on level 2 of 30 day shred. Not bad....  Read more

I am looking for an inexpensive beginner level lin
Updated 2/11/2015 10:17:46 PM

I am looking for an inexpensive beginner level line dancing workout DVD that doesn't cost an arm and a leg. I HATE walking outside and have transportation issues that keep me out of a gym. Don't like pop and hiphop music-country or 50s/60s preferred...  Read more

It was good new my sugar levels went down and i ha
Updated 2/9/2015 7:59:06 PM

It was good new my sugar levels went down and i have no more cholesterol and blood pressure was normal the doctor was surprises she ask what i was doing i said diet and excercing and portion control. I felt good...  Read more

Skim Milk is good for you and your bones....and more!

Milk aids in losing unwanted fats & contains a good quantity of water molecules which is considered the best fluid for rehydration. Consume a can of fizzy soda or a carbonated drink & it may in reality lower calcium levels by 1/3. Get Vitamin D, cal...  Read more

Getting Charlie Horses?

Low levels of minerals, such as potassium or calcium, in the body can be one of the reasons for Charlie horses, also low levels of liquids in the body, while exercising, might be a probable cause of Charley horse. Potsssium rich foods are Oranges, To...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Change Your Genes in Just 20 Minutes

We all have those days when exercise is the last thing we feel like doing.  For me, it’s usually after a night of kid-interrupted sleep, when the alarm goes off and I just want to hit the snooze button instead of get out of bed.  Then...  Read more

Checking my thyroid and calcium levels.

Today I am calling my Dr to make an appointment. I have to look into why I keep gaining weight instead of losing even though I am dieting and exercising. My body aches all the time and has not improved with consistent exercise. My husband a...  Read more