Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
I remember clearly the first time I realized that my heartburn was probably a symptom of a more serious condition. I was sitting at my desk at work sipping on a cup of coffee, trying to wake up, when I felt a searing pain in my chest. It was as if th... Read more
Medications can either be your best friend or a big nuisance when you suffer from heartburn. While antacids (Maalox, Mylanta, Rolaids and Tums) provide immediate relief for acid reflux, there are several common medications you might take for other he... Read more
SparkPeople is seeking a full time Digital Marketing Manager to lead PPC and direct response sales efforts. The Digital Marketing Manager will have an opportunity to play a key role on the marketing team by contributing expertise an... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
I installed the ad blocker and now I cant do anything on the spark points page.
I was so fed up with the intrusions on all my pages that this was my only choice. If this means I cant use the site then so be it but I would like to find a work aroun... Read more
I stopped taking the supplements and would like to know how to add more calcium to my diet without using dairy products, a family member is lactose intolerant so I don't have many dairy products on hand and I don't care for the fortified soy, almond... Read more
I stopped taking calcium supplements and would like to know a few other ways to add more into my diet. I'm not to big on dairy products and add skim milk to my coffee in place of creamer and sometime eat yogurt or cheese. I don't care for soy, almon... Read more
I just tracked several micro-nutrients and discovered I am consistently very high on vitamin A. Should I be concerned about this? I have raw carrots more or less daily, often several servings a day, and I eat fish often.
I also discovered I am... Read more
To lose weight while taking beta blockers you need to speed up your metabolism. Start eating five small meals a day. Beta Blockers restrict exercise and stamina. Talk to your doctor about moderate exercise and never go overboard. I need extra vit... Read more
Alli, the only U.S. FDA-approved nonprescription weight-loss drug, is under investigation by the agency after more than 30 reports of liver damage in patients taking the pills. The FDA, after much criticism over its slow public notification after pro... Read more
Looking for more exercise resources and workouts? YouTube is a great source for fitness--but with so many options available, it can be overwhelming to figure out which ones to follow! Of course, I am a huge fan of SparkPeople’s channel, where C... Read more
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