Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
OK Nutrition Gurus....can you clarify what's going on here??
I was perusing my old copy of Joy of Cooking (Copyright 1975...!) and I discovered the following statement: "About Spinach: One of the more controversial greens, this is believed--... Read more
I've recently been told my calcium is to high. My diabetes team nurse practitioner said they will be referring me to a dr. to deal with it. Her office is closed for the week. I am curious: is there anything I can do to lower it myself and what kind o... Read more
looks like the question regarding people over 50 needing more calcium than younger people isn't as simple as you asked.. your explanation says people 51 and over need more than those under 51 but it appears teens need more
http://www.niams.nih.g... Read more
I decided to start tracking my Calcium intake through SP. I don't have a ton of Dairy since it upsets my stomach so I wanted to make sure I'm still getting enough from everything else I eat. My Tracker is set at 100-150% RDA, but everything I read on... Read more
To lose weight while taking beta blockers you need to speed up your metabolism. Start eating five small meals a day. Beta Blockers restrict exercise and stamina. Talk to your doctor about moderate exercise and never go overboard. I need extra vit... Read more
Alli, the only U.S. FDA-approved nonprescription weight-loss drug, is under investigation by the agency after more than 30 reports of liver damage in patients taking the pills. The FDA, after much criticism over its slow public notification after pro... Read more
Looking for more exercise resources and workouts? YouTube is a great source for fitness--but with so many options available, it can be overwhelming to figure out which ones to follow! Of course, I am a huge fan of SparkPeople’s channel, where C... Read more
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