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Calcium And Magnesium Resources

Below are top resources on SparkPeople for Calcium And Magnesium.

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

What do you do to get in enough Calcium?
Updated 11/13/2015 8:55:14 AM

If I don't take an antacid tablet I don't hit the calcium for the day. What works for people?...  Read more

Six key nutrients for woman over 60 (1) calcium (2
Updated 10/15/2015 6:20:09 PM

Six key nutrients for woman over 60 (1) calcium (2) vitamin D (3)magnesium (4) vitamin k (5) vitamin b6 (6) vitamin b12...  Read more

is anyone here tracking their calcium intake? any
Updated 10/4/2015 5:53:43 PM

is anyone here tracking their calcium intake? any tips for an (almost) vegan on boosting those numbers, aside from supplements?...  Read more

how many take an iron/calcium supplement???
Updated 10/3/2015 7:43:23 AM

how many take an iron/calcium supplement???...  Read more

My diet is low in magnesium. Any suggestions about
Updated 8/25/2015 11:24:18 PM

My diet is low in magnesium. Any suggestions about how to improve?...  Read more


Powerful antioxidants, anti-inflammatories, and detoxifiers can help you. Green tea, onions, and garlic, antioxidants (such as vitamins C and E) are important in helping to reduce and balance blood sugar. Calcium and magnesium and vitamin D. Get calc...  Read more

Enzymes in check ?

Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m...  Read more

How A Healthy Lifestyle Helped Alleviate My PMS

I'm a sane, rational human being three weeks out of every month. But that one week--and boy, do those around me know when that one week is--each month, I morph into a beast. Incessant cravings, mood swings, fatigue and mild depression--it's no fun at...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

Sodium, Potassium, Calcium and Magnesium

Like I said before, I'm just a bit of a geek and what keeps me motivated is learning, planning, implementing, tracking, evaluating and so on. I've had high blood pressure for some time now and I have never been able to get excited about any strategy...  Read more

Potassium, Calcium, and Magnesium Recommendations

For high blood pressure, these are recommended amounts of potassium, calcium, and magnesium Potassium: (normal is 4700) try for 6000 mg Calcium: 1200 mg Magnesium: 420 mg Getting 200 mg magnesium in two multi-vitamins/day and 450...  Read more