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Calcium And Magnesium Resources

Below are top resources on SparkPeople for Calcium And Magnesium.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

My diet is low in magnesium. Any suggestions about
Updated 8/25/2015 11:24:18 PM

My diet is low in magnesium. Any suggestions about how to improve?...  Read more

I think I'm not getting enough vitamins n calcium.
Updated 8/18/2015 4:11:08 PM

I think I'm not getting enough vitamins n calcium. planning to use a supplement. .. any thoughts on multi vitamin? any proven good product?...  Read more

I'm taking Magnesium pills but haven't seen huge m
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I'm taking Magnesium pills but haven't seen huge mood change, may be very little but doesn't last for the whole day, used another pill gave by doctor but made me gain weight so I threw it to the trash,the heat category is at level 5(max)outside :/...  Read more

in the past doctor gave me magnesium to get rid of
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in the past doctor gave me magnesium to get rid of bloating. u know the ones u put in water it melts and then u drink....  Read more

On such times i try to take more magnesium, and pr
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On such times i try to take more magnesium, and probitoics,they mentally help too.But once i lose that appetite because of stress,then i can hardly put anything in my stomach it gives pain,before i was just starving for days......  Read more

CALCIUM

Powerful antioxidants, anti-inflammatories, and detoxifiers can help you. Green tea, onions, and garlic, antioxidants (such as vitamins C and E) are important in helping to reduce and balance blood sugar. Calcium and magnesium and vitamin D. Get calc...  Read more

Enzymes in check ?

Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m...  Read more

How A Healthy Lifestyle Helped Alleviate My PMS

I'm a sane, rational human being three weeks out of every month. But that one week--and boy, do those around me know when that one week is--each month, I morph into a beast. Incessant cravings, mood swings, fatigue and mild depression--it's no fun at...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

Sodium, Potassium, Calcium and Magnesium

Like I said before, I'm just a bit of a geek and what keeps me motivated is learning, planning, implementing, tracking, evaluating and so on. I've had high blood pressure for some time now and I have never been able to get excited about any strategy...  Read more

Potassium, Calcium, and Magnesium Recommendations

For high blood pressure, these are recommended amounts of potassium, calcium, and magnesium Potassium: (normal is 4700) try for 6000 mg Calcium: 1200 mg Magnesium: 420 mg Getting 200 mg magnesium in two multi-vitamins/day and 450...  Read more