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Caffeine Withdrawal Timeline Resources

Below are top resources on SparkPeople for Caffeine Withdrawal Timeline.

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Getting yourself off the caffeine habit in the fir

Getting yourself off the caffeine habit in the first place will help boost your energy. When you don't have that artificial stimulant, your body will naturally adjust. When you're dependent on caffeine, you are DEPENDENT on caffeine!...  Read more

anybody know how to come down off caffeine to get
Updated 9/28/2015 11:54:33 PM

anybody know how to come down off caffeine to get to sleep?...  Read more

After kicking the coffee/caffeine habit I, interes
Updated 9/26/2015 11:15:39 AM

After kicking the coffee/caffeine habit I, interestingly enough, discovered the real cause of my headaches was eating gluten! So, I am trying to cut that out of my diet as well so I no longer get headaches! It has been an interesting last two months!...  Read more

Cutting caffeine starting today. Feel like I am mo
Updated 9/20/2015 5:07:47 AM

Cutting caffeine starting today. Feel like I am moving in slow motion!...  Read more

Hey guys! So I've been trying to kick caffeine t
Updated 9/10/2015 11:15:03 AM

Hey guys! So I've been trying to kick caffeine to the curb and have been doing quite a good job of it. But I've been trying to find some other natural forms of energy. Do you guys have any suggestions?...  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

Start your day with hydration

One of the very first things I do after I wake up in the morning is drink 12 to 16 oz of water....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

My Resolution: Kicking My Caffeine Addiction in 2012

Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a...  Read more