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Caffeine Withdrawal Insomnia Resources

Below are top resources on SparkPeople for Caffeine Withdrawal Insomnia.

1SHARES
5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

I have a question. I have insomnia and i find my s
Updated 2/5/2016 7:41:53 AM

I have a question. I have insomnia and i find my self eating in the middle of the night since i can't sleep. Dies anyone have any ideas on how i can stop this habit i have....  Read more

I have been caffeine free since August and artific
Updated 2/4/2016 2:31:25 PM

I have been caffeine free since August and artificial sweetner free for 10 days! Lots of lemon water with some milk or orange juice occasionally!...  Read more

Insomnia! Hate when I'm like this. Cause it is
Updated 2/1/2016 12:36:59 PM

Insomnia! Hate when I'm like this. Cause it is a battle not to end up in fridge. I got this! I refuse to fall for temptation....  Read more

Any suggestions on this caffeine head ace! I don't
Updated 1/27/2016 7:42:30 PM

Any suggestions on this caffeine head ace! I don't want to do sodas but I also don't want something with a lot of calories....  Read more

Need withdrawal tips. Stopped Cokes and cut sugar
Updated 1/26/2016 9:54:21 PM

Need withdrawal tips. Stopped Cokes and cut sugar intake. Trying to curb caffeine withdraw with Excedrine with caffeine. Still feel like doodoo from the neck up. I guess sugar withdraw. Any tips?...  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more