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Caffeine Withdrawal Insomnia Resources

Below are top resources on SparkPeople for Caffeine Withdrawal Insomnia.

1SHARES
5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Sugar/Carb withdrawal?
Updated 4/15/2014 11:07:23 AM

My blood sugar test came back really high, and rather than relying on insulin, I'm trying to get it under control with diet and exercise. While it'd normally be nothing for me to drink an entire case of Pepsi and a few bottles of juice myself in a we...  Read more

Sugar and caffeine (and other junk food) detox
Updated 7/17/2014 10:51:18 PM

Hi all. So, I've seen some documentaries recently about the junk we put in our body and about veggie/fruit juice detox diets. I can't afford to do a juice detox right now. I have heard it can be rather expensive. I would actually have to buy a juicer...  Read more

Caffeine milligrams
Updated 3/16/2014 9:54:01 PM

Hello, I was wondering if anyone knew why the tracker does not keep up with milligrams of caffeine even after I selected that as one of the nutrients I wanted to track? I am tracking milligrams of caffeine along with other things such as fiber, sodi...  Read more

Caffeine
Updated 4/5/2014 9:39:11 AM

Are there any side effects to not drinking caffeine. I don't mean from coffee, I just stopped drinking coke. I feel rough with a head ache......  Read more

Soda Withdrawals
Updated 3/5/2014 2:08:44 PM

As a life-long soda addict, I can honestly say that withdrawals are rough. Years ago, I switched from regular to diet soda, but I still had a liter a day habit. It's been three days since I had a soda, diet or otherwise and I want one so bad...  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more