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Caffeine Withdrawal Insomnia Resources

Below are top resources on SparkPeople for Caffeine Withdrawal Insomnia.

1SHARES
5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Is there a way to track caffeine?
Updated 6/27/2016 4:11:58 PM

I'd like to be able to track daily cups of tea (or coffee, for those who drink coffee), similar to the way the water tracker works. Is there a way to do this?...  Read more

Question: I have insomnia and don't typically slee
Updated 6/27/2016 10:18:19 AM

Question: I have insomnia and don't typically sleep well to begin with, but everyday between 1 & 3 I'm so exhausted I can't keep my eyes open. I'm fighting the urge to take a nap because I feel like the night would be worse. Should I take the nap?...  Read more

Suffering from insomnia. Needing the extra calorie
Updated 6/27/2016 2:57:45 PM

Suffering from insomnia. Needing the extra calories to wind down lol jk temptation is here but I shall resist and hopefully eat all I can eat in my dreams....  Read more

I'm keto, and due to insomnia and a break in willpower, I just ate a low carb toasted tortilla with
Updated 6/21/2016 6:52:20 AM

I'm keto, and due to insomnia and a break in willpower, I just ate a low carb toasted tortilla with PB and sugar free jam. It was 15 net carbs and I feel sick. Going to have to go berserk on fats and protein only today to keep my carbs below 25 g....  Read more

Just chill avoid caffeine and warm drinks before a
Updated 6/13/2016 3:28:28 PM

Just chill avoid caffeine and warm drinks before a workout. They can upset your stomach....  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more