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Caffeine Withdrawal Help Resources

Below are top resources on SparkPeople for Caffeine Withdrawal Help.

Preventing Depression-Related Suicide

Did you know that each year in the United States, more people die of suicide than of homicide? In 2004, suicide accounted for 32,439 deaths in the U.S., but over 750,000 people actually attempted to take their own lives, according to the National Ins...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

What Causes Insomnia?

Most people have experienced sleep problems at one time or another, but what causes insomnia is very individual. There are actually two different forms of insomnia—secondary (when insomnia occurs as a symptom or side effect of something else) a...  Read more

Help with reading lables!
Updated 4/18/2014 11:09:07 AM

So I am new to the diet new lifestyle thing. Right now I don't know much about reading labels. Sure I can count calories but I also no high sodium in meals is bad, but why? Give a girl some help, what am I looking for while reading labels and why?...  Read more

Metformin - Help Please
Updated 4/18/2014 6:55:58 PM

Hi, Looking for your opinions to make sure I am understanding appropriately. I started taking metformin for the simple reason that if my blood sugar spikes at all, my hormones go completely out of whack. I was taking 2 - 500 MG tablets pe...  Read more

In Deep Trouble!!! Help!!!
Updated 4/17/2014 7:51:14 PM

The head nurse at the dialysis center has threatened to charge me more and delay my treatments if my weight increases by 3kg or more! This is very difficult for me as this means I have to slash my portion sizes drastically and really watch my fluid i...  Read more

HELP, what do I do confused?
Updated 4/16/2014 3:42:07 PM

I'm confused on losing weight, ok here's my confusion, Do you count calories, fat, carbs or what? What should I be doing to lose weight?...  Read more

Help! Junk food Craving is at Full Throttle!
Updated 4/15/2014 9:28:22 PM

Hi guys, I am having the biggest sweet tooth and junk food craving. I am on a short break from work, but I am worried that once I get off work I will head straight for fast food or for something high in sugar and calories. I have dinner planned...  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

CUP OF TEA!!!

I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramati...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

My Resolution: Kicking My Caffeine Addiction in 2012

Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a...  Read more