Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
Usually when I get a headache it goes away in a couple days, I try not to take medication I like to sleep off the pain. But this past week and a half I've been getting constant headaches and its no fun. Its like waves of pain on the left side of my h... Read more
On Wednesday I went for a walk after work. It was 6p and about 100*. I walked along the lake where there was a nice breeze and never broke a sweat. I had already had 64oz of water that day and brought a 16oz water bottle with me on the walk. It was 2... Read more
so for the last month every time i go for a walk (i try to get out at least 3 days a week) i end up with a headache that usually goes away by the evening but is back when i get up the nest morning. this really makes me not want to take the risk by... Read more
I have been off SP for about 3 years. I am back now, and find the new Tracker confusing. I see how I can add foods to make it easy to click on what I usually eat. Thatís great!
However, I canít see a nice, neat listing of the foods I have eaten... Read more
If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit... Read more
After 8 years of headaches and various treatments, I found a new Chiropractor. After seeing some improvements, he recommended seeing my Primary Care Physician and doing a round of blood tests for allergies. When the tests came back, I found I had a... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
Keeping the same bedtime, eating regular meals and caffeinating consistently can help. Follow these steps for a pain-free day. 6:30 a.m. Take a Brisk WalkRegularly working out can relieve stress (a trigger for three-quarters of all sufferers) an... Read more
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