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Caffeine Withdrawal Fatigue Resources

Below are top resources on SparkPeople for Caffeine Withdrawal Fatigue.

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5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Any idea how/if I can get over caffeine sensitivit
Updated 9/12/2016 10:44:29 AM

Any idea how/if I can get over caffeine sensitivity. I used to be able to drink coffee with no problems 6-7 years ago, but now it bothers me and if I get this job where I start at 3am, I'd like to be able to drink coffee in the am....  Read more

Almost 2 months in and this sudden fatigue is dragging me down. My calories are around 1500, I'm bur
Updated 9/1/2016 1:37:49 PM

Almost 2 months in and this sudden fatigue is dragging me down. My calories are around 1500, I'm burning about 1000 a day. Had energy galore till this week. Blood work came back normal dr. Says no issues. Even extra iron isn't helping....  Read more

Ugh. Addicted to caffeine, especially sodas. Any s
Updated 9/25/2016 12:49:51 PM

Ugh. Addicted to caffeine, especially sodas. Any suggestions to help break it? I go through withdrawl symptoms if I don't have it. #help #needadvice...  Read more

Has anyone ever experienced a fatigue that doesn't
Updated 9/1/2016 9:16:06 AM

Has anyone ever experienced a fatigue that doesn't feel normal? Not tiredness but an immense fatigue?I went for a walk and felt like lying down on the trail. I was driving and had to stop the car to rest. Anyone?#healthy...  Read more

Omgoodness thus sugar withdrawal is no joke. Anxio
Updated 8/17/2016 6:17:09 PM

Omgoodness thus sugar withdrawal is no joke. Anxious, moody, irritable, and I have insomnia to all great in combination lol. I haven't had and caffeine or soda or processed snacks in a week. Didn't know it would be like this....  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

Exercise to Help Chronic Fatigue

Exercise to Help Chronic FatigueChronic fatigue can be a debilitating condition that makes it difficult to make it through daily activities because you feel so exhausted. While it may be tough at first to muster the energy to exercise, physical activ...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

Runners Are Being Urged to Limit Caffeine Consumption

A few years ago you could pick up almost any running or fitness magazine and read about the benefits of consuming caffeine prior to running or exercising. Runners, just like many of you, like to take a swig of their favorite caffeinated beverage befo...  Read more