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Caffeine Withdrawal Effects Resources

Below are top resources on SparkPeople for Caffeine Withdrawal Effects.

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5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Man gained 6lbs after losing 4such a yo yo effect
Updated 3/4/2015 7:54:21 AM

Man gained 6lbs after losing 4such a yo yo effect I hate it...it like when I start to lose I o start over eating after eating healthy and I gain ..y can't I stay consistent in my efforts it's hard to focus on yourself when the rest of ur world is str...  Read more

How much does the weather effect your progress? T
Updated 2/24/2015 3:23:12 PM

How much does the weather effect your progress? The cold and snow we have makes it hard for me to stay motivated and keep moving....  Read more

Does diet soda effect losing weight?
Updated 2/20/2015 9:48:06 AM

Does diet soda effect losing weight?...  Read more

Please do research on caffeine. I have a medical d
Updated

Please do research on caffeine. I have a medical doctor who told me that it doesn't dehydrate you. All liquid is liquid....  Read more

No, caffeine has a diuretic effect (it makes you l
Updated

No, caffeine has a diuretic effect (it makes you lose water). I only count plain water as water, and I try to drink 3L daily....  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

Hi look

Take a "Caffeine Nap"Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

My Resolution: Kicking My Caffeine Addiction in 2012

Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a...  Read more