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Caffeine Withdrawal Depression Resources

Below are top resources on SparkPeople for Caffeine Withdrawal Depression.

1SHARES
5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Depression and failure has kicked in. I lost one o
Updated 5/24/2016 2:52:40 PM

Depression and failure has kicked in. I lost one of my jobs a few weeks ago. I have gained nothing but weight. I stopped recording anything here. I try to encourage myself but I just can't!! The 12 lbs I lost well 15 have found me in the past month....  Read more

I made it to 30days without caffeine or any pop/so
Updated 5/24/2016 10:10:21 AM

I made it to 30days without caffeine or any pop/soda products. Also up to a gal. or more of water a day. Very proud of myself....  Read more

Exercise is good medicine. #depression
Updated 5/23/2016 4:00:57 PM

Exercise is good medicine. #depression...  Read more

I am bipolar and to deal with my depression I eat.
Updated 5/20/2016 2:27:50 PM

I am bipolar and to deal with my depression I eat. Today is a low day for me. I see everybody saying I lost 5+ lbs in a week and I have only lost 1.7 lbs in almost 2 weeks. Today I hate myself. I just want to be better....  Read more

I have found that food helps with my depression. W
Updated 5/19/2016 7:40:28 PM

I have found that food helps with my depression. When I am dieting, my symptoms become more prevent, even with lots of exercise. Any advice or thoughts?...  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

Depressed please read this

Foods like salmon, tuna or mackerel fish,nut oils, sweet potatoes and spinach lift spirits, and so do banans and watermelon because of folate. Low folate and thiamin cause depression. B Vitamins help with depression. Eat Asparagus! Some foods that...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

My Resolution: Kicking My Caffeine Addiction in 2012

Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a...  Read more