Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Most people have experienced sleep problems at one time or another, but what causes insomnia is very individual. There are actually two different forms of insomnia—secondary (when insomnia occurs as a symptom or side effect of something else) a... Read more
I’m not a psychiatrist, but if a friend came to me and said she was feeling so hopeless that she couldn’t function at work; that she was going through a box of tissues every few days because of her unexplained crying spells; and that she... Read more
Have you ever noticed that you have a little more pep in your step after eating certain foods--and that other foods can leave you feeling mentally and physically awful? You're not imagining things; as it turns out, all food is not created equal w... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
Hi everyone!!! I have been on various depression medication for years, and the last change was about 3 months ago. Looking back, I have gained 15 pounds in 3 months!!!!!! I have a doctor appointment on Wednesday and am going to see if I can try go... Read more
I recently was diagnosed with dysthimia (chronic depression). I told my MD I didn't feel depressed, but I was constantly irritable and lashing out. In my mind, people didn't move fast enough, people didn't understand simple tasks, people were a plain... Read more
Hello so I've been dealing with depression lately. I was just wondering what some of you do to help with it. I do not want to take medication. I'm looking for something natural. Any suggestions?... Read more
I know I turn to food or caffeine(which I also need to cut back on) when I need more energy.
What are heathly ways people have to increase energy.
On the beverage front I have found herbal teas with ginger, cinnamon, and mint to give me s... Read more
If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit... Read more
Foods like salmon, tuna or mackerel fish,nut oils, sweet potatoes and spinach lift spirits, and so do banans and watermelon because of folate. Low folate and thiamin cause depression. B Vitamins help with depression. Eat Asparagus! Some foods that... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a... Read more
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