Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All... Read more
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
I'm on day 5 of Atkins Induction, and I got past my "Induction Flu" yesterday. I'm feeling great today, energy-wise and I pretty much have no cravings and my appetite is greatly reduced.
I want to make sure I do induction right. F... Read more
Hey everybody. Brief history:
I've been having panic attacks for nearly five years now, ever since I started my current job. While I'm in the process of pursuing another career, I can't exactly leave because, well, we all need a paycheck. My doc... Read more
I need help. I am so depressed that I haven't slept in a month and haven't eaten for 2 days but a large part of my anxiety is actually going to see a doctor and so I don't. I don't know how to get past this. I cannot be hospitalized because I will... Read more
I feel sobdepressed and feel like such a loser. Back in october I started my diet and started working out and managed to go from 150 pounds to 120 pounds. Once I reached the 120 mark by body just started going crazy.My mesnstruation cycles have stopp... Read more
My blood sugar test came back really high, and rather than relying on insulin, I'm trying to get it under control with diet and exercise. While it'd normally be nothing for me to drink an entire case of Pepsi and a few bottles of juice myself in a we... Read more
If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit... Read more
Take a "Caffeine Nap"Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here... Read more
Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
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