Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Wondering if any sparkers out there r avid coffee drinkers? Ive quit soda altogether and dropped 15 lbs in 3 weeks. Ive a deskjob w/ 12 hr shifts on Fridays & Saturdays and really need my coffee to keep me going. Is this ok diet wise?? Opinions??... Read more
So you love a glass of soda as much as the rest of the world loves their first cup of coffee in the morning. What most people donít realize is that soda is terrible for your body and overall health. Soda is bad for your stomach and bones and has a nu... Read more
i used to drink a lot of caffeine free diet soda--In order to get more water in, I made a rule for myself that I couldn't have a soda until I had finished my 8 glasses of water first. That helped me to build a healthy habit...and now, I rarely drink... Read more
Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a... Read more
When you decide it's time to make a change to your diet, one of the first things a lot of people do is switch out the regular soda for diet. It saves on calories and sugar, and can still give you the caffeine boost and beverage variety you're lookin... Read more
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