A 2006 study suggests that drinking coffee just before a workout might not be the best idea. The Journal of the American College of Cardiology reports that the amount of caffeine in just two cups of coffee limits the body's ability to increase bl... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us—especially on Valentine’s Day. But this indulgence comes at a price, right? After all, isn’t chocolate bad for... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Yesterday on Doc. Oz...they talked about the science behind diet pop being bad for your body.
Do you believe this?
I mean it makes sense that the sugary full-calorie sodas will satisfy the sweet cravings.
But sometimes I am a little skeptical a... Read more
I'm trying to lose weight, and I decided I was going to take it one step at a time. My first goal was to quit drinking soda. I went from drinking six cans of Dr. Pepper per day to none. I did this by cutting out one soda per day each week. Last week... Read more
Ok, here's the deal, I have drank diet soda for years. I stop for short periods of time, but then end up drinking it again. At one point, when I was near my heaviest, I would drink anywhere from 2 - 3 liters of it a day!!! Dropping from 367 down t... Read more
Hi! I've been drinking an absurd amount of diet Pepsi for the past two years. Last year, I was consuming 8-10 cans a day. This year, I haven't been tracking my drink intake but I'm guessing its closer to 1 liter a day. I've stopped drinking a lot of... Read more
i used to drink a lot of caffeine free diet soda--In order to get more water in, I made a rule for myself that I couldn't have a soda until I had finished my 8 glasses of water first. That helped me to build a healthy habit...and now, I rarely drink... Read more
If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit... Read more
Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a... Read more
When you decide it's time to make a change to your diet, one of the first things a lot of people do is switch out the regular soda for diet. It saves on calories and sugar, and can still give you the caffeine boost and beverage variety you're lookin... Read more
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