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Caffeine Free Resources

Below are top resources on SparkPeople for Caffeine Free.

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Free cookbooks!
Updated 7/21/2014 8:58:26 PM

www.leannebrown.ca/cookbooks/ Cookbooks that are free, healthy, and one is even geared towards a food stamp budget....  Read more

Heads Up! Free Fitness videos on Youtube!
Updated 7/17/2014 12:49:52 PM

You never have to buy a DVD again! There are endless workouts for you to do on Youtube!!! If only I can download them all. But I just have to turn on Youtube and do a different workout everyday!!!! I recommend Tracey Mallet's workouts! So g...  Read more

Ditch the Gym Campaign- Free Exercise Suggestions
Updated 7/15/2014 12:32:15 AM

Hello my fellow Sparkers, I'd like to hear your suggestions of free exercise routines/ideas that you enjoy. Today I stumbled upon the **Fitness Blender** YouTube video series and put me to some serious work. It's a H.I.I.T. series for all...  Read more

No such thing as a free lunch
Updated 7/13/2014 12:07:55 PM

the famous adage, refers to the idea that it's impossible for a man to get something for nothing. (getting on my soapbox) This same adage applies to weight loss. There is no magic pill, magic body wrap or corset, super secret psychotherapy,...  Read more

Need a lactose free ice cream recipe
Updated 6/18/2014 10:36:25 PM

Does anyone have a home made ice cream recipe that does not use milk? We are having our annual family reunion soon and the highlight of the day is multiple churns of home made ice cream...vanilla, chocolate, Butterfinger, peach, banana walnut .....  Read more

Snacking at Night!!

At night when I find I am wanting to snack just because...I have a caffeine free peppermint herbal tea....  Read more

Make your own Flavored Water

Water at work tastes AWFUL, even with Brita pitcher, so I steep fruit/herbal tea in 8 ounces of water until it's dark, then pour over ice with cold water -- better than crystal lite because there's no artificial sweeteners, no caffeine. I'm drinking...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The Best Foods to Eat at Every Time of Day

It's not just what you eat, but when you eat that matters. "Our food dictates everything from our mood and energy levels to sleep patterns and cravings," says Marci Anderson, a registered dietitian in Cambridge, MA. So whether...  Read more

Get to Know the Most Optimistic Person at SparkPeople

You said you'd love to know more about SparkPeople, so we launched a new series: Meet the SparkPeople Team. Over the coming weeks and months, we'll be interviewing various SparkPeople employees. The behind-the-scenes folks here are really excited to...  Read more

Caffeine free rocks

cannot believe the internal and external changes from going caffeine free. WOW. Feel about 15 years younger, or maybe even better than ever! AM thinking than ever!!!!!...  Read more

Caffeine Free Fog

It's now day two without the nectar of the gods (my several daily bottles of Mountain Dew). Although I know I need to improve the quality of my diet, my biggest challenge to weight loss has always been my addiction to pop. I can rarely be found wit...  Read more