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Caffeine Free Resources

Below are top resources on SparkPeople for Caffeine Free.

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5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Making gluten free bread sticks with cream cheese.
Updated 7/22/2016 3:02:48 PM

Making gluten free bread sticks with cream cheese. I measured everything. Proud of myself!...  Read more

feel free to add me pink-angel27 7@hotmail.co.uk
Updated

feel free to add me pink-angel27@hotmail.co.uk...  Read more

I read an article about caffeine. Can you believe
Updated 7/21/2016 7:29:22 PM

I read an article about caffeine. Can you believe that energy gum contains between 35 to 90 grams of caffeine. Now, that is a huge! I do not even chew gum!! 😃😃...  Read more

Starting out with 2 weeks sugar free. It helps to reset your metabolism. The resetting came from wha
Updated 7/20/2016 1:48:53 PM

Starting out with 2 weeks sugar free. It helps to reset your metabolism. The resetting came from what I learned while active in Naturally Slim. It certainly works for me!...  Read more

I made a team break free from eating disorders
Updated

I made a team break free from eating disorders...  Read more

Snacking at Night!!

At night when I find I am wanting to snack just because...I have a caffeine free peppermint herbal tea....  Read more

Make your own Flavored Water

Water at work tastes AWFUL, even with Brita pitcher, so I steep fruit/herbal tea in 8 ounces of water until it's dark, then pour over ice with cold water -- better than crystal lite because there's no artificial sweeteners, no caffeine. I'm drinking...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The Best Foods to Eat at Every Time of Day

It's not just what you eat, but when you eat that matters. "Our food dictates everything from our mood and energy levels to sleep patterns and cravings," says Marci Anderson, a registered dietitian in Cambridge, MA. So whether...  Read more

Get to Know the Most Optimistic Person at SparkPeople

You said you'd love to know more about SparkPeople, so we launched a new series: Meet the SparkPeople Team. Over the coming weeks and months, we'll be interviewing various SparkPeople employees. The behind-the-scenes folks here are really excited to...  Read more

Day 16 of Caffeine Free...

Thanks again for all the support as I try to deal with my caffeine addiction. This week didn't go as well as I planned but it was better than before. With the stress of my grandmother being ill and close to death, I struggled to keep up with my ad...  Read more

Day 8: Not Caffeine Free Day! & Day 9: Caffeine Free again!

So I decided to reward myself for a week of no caffeine and lowering my sugar intake. I gave myself a treat day where I could have one small version of my long time favorite ice caps from Tim Horton's. It was overly sweet and I couldn't believe that...  Read more