Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
I have been putting off upgrading to windows 10 for weeks. I just didn't want to learn something new and had heard mixed reviews on it. I finally did it yesterday and it appeared to go smoothly and did not operate much differently than my old syste... Read more
I've recently gone gluten free and I've lost 10% of my body weight so I'm down to 108 lbs. I'm 5'8 so I know this isn't healthy but I'm not sure how to gain weight. I'm trying to eat more than normal but it's not making a difference. Any tips?... Read more
If you're looking for great free yoga videos to try at home, I use Yoga With Adriene. She's super positive, kind and human. I started with her "30 Days of Yoga" channel which eases beginners in. I've been hooked ever since! Enjoy...... Read more
Water at work tastes AWFUL, even with Brita pitcher, so I steep fruit/herbal tea in 8 ounces of water until it's dark, then pour over ice with cold water -- better than crystal lite because there's no artificial sweeteners, no caffeine. I'm drinking... Read more
It's not just what you eat, but when you eat that matters. "Our food dictates everything from our mood and energy levels to sleep patterns and cravings," says Marci Anderson, a registered dietitian in Cambridge, MA. So whether... Read more
You said you'd love to know more about SparkPeople, so we launched a new series: Meet the SparkPeople Team. Over the coming weeks and months, we'll be interviewing various SparkPeople employees. The behind-the-scenes folks here are really excited to... Read more
Thanks again for all the support as I try to deal with my caffeine addiction. This week didn't go as well as I planned but it was better than before. With the stress of my grandmother being ill and close to death, I struggled to keep up with my ad... Read more
So I decided to reward myself for a week of no caffeine and lowering my sugar intake. I gave myself a treat day where I could have one small version of my long time favorite ice caps from Tim Horton's. It was overly sweet and I couldn't believe that... Read more
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