Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Ugh, I love free food but I hate how unhealthy it always is! Went to an work event with lunch provided, just logged my calories and realized the cookie they included in the box lunch was 400+ calories. Sigh... Shouldn't have eaten it!... Read more
i am type 2 diabetic trying to come up with an eating plan that will help me control my bood sugar.
i love whole grains but i am reading from some sources we should be gluten free to help with diabetes.
so confused...........maybe the True answer... Read more
I've been tired due to an overdose of caffeine and it's affecting my sleep. Since being on a 12 day "no-caffeine" streak, my sleep has gotten better and I intend on keeping it that way-maybe that could be affecting you? Getting enough iron? Stress?... Read more
Water at work tastes AWFUL, even with Brita pitcher, so I steep fruit/herbal tea in 8 ounces of water until it's dark, then pour over ice with cold water -- better than crystal lite because there's no artificial sweeteners, no caffeine. I'm drinking... Read more
It's not just what you eat, but when you eat that matters. "Our food dictates everything from our mood and energy levels to sleep patterns and cravings," says Marci Anderson, a registered dietitian in Cambridge, MA. So whether... Read more
You said you'd love to know more about SparkPeople, so we launched a new series: Meet the SparkPeople Team. Over the coming weeks and months, we'll be interviewing various SparkPeople employees. The behind-the-scenes folks here are really excited to... Read more
Again I went through another day without any caffeine or head pain. A benefit of this I noticed today is that I do not need meds for anxiety as much too. I just used one pill today. I think the caffeine increased anxiety, now that I am off the junk,... Read more
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