A 2006 study suggests that drinking coffee just before a workout might not be the best idea. The Journal of the American College of Cardiology reports that the amount of caffeine in just two cups of coffee limits the body's ability to increase bl... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
I don't really like the "taste" of water and so it was hard to cut out soda and get in the 8 cups of water a day, but I have found that if I add a crystal light on the go packet to 32oz of water it gives it a taste I like with no sugar and not too sw... Read more
Hi all. So, I've seen some documentaries recently about the junk we put in our body and about veggie/fruit juice detox diets. I can't afford to do a juice detox right now. I have heard it can be rather expensive. I would actually have to buy a juicer... Read more
One scoop biochem fudge protein powder, 2tsp soluble fiber, 2 T unsweetened cocoa, .25c 2% milk. Mix like crazy then fill the mug the rest of the way with coffee. This gives me caffeine, protein,fiber and great chocolate flavor. The cocoa powder is s... Read more
I have been yoyo dieting... I'm into losing weight for a couple of weeks then I get depressed and just let myself go and gain more weight and get more depressed!! Oh, plus drink lots of carbonated caffeine drinks I need help staying motivated!! There... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ... Read more
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