Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us—especially on Valentine’s Day. But this indulgence comes at a price, right? After all, isn’t chocolate bad for... Read more
A 2006 study suggests that drinking coffee just before a workout might not be the best idea. The Journal of the American College of Cardiology reports that the amount of caffeine in just two cups of coffee limits the body's ability to increase bl... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
Whether you drink it as a hot beverage to ward off old man winter, or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 c... Read more
Good Afternoon. I'm new to SP and trying to navigate these waters. I am currently attempting a plan from my chiropractor that is basically eating zero processed foods, no bad oils, etc. Is anyone else on a maximized living plan?... Read more
I have for many years, like so many others, yo-yo'd back and forth with my weight. I have found that I am all or nothing and will lose weight when I have time to obsess on every bite, etc. I'm trying the No more diet app by Dr. Jenn which instead a... Read more
I am a 27 year old female who on May 26, 2013 started the Paleo diet weighing 344lbs. If you don't know what that is, the main part of my diet is veggies (no legumes) and lean meat. No dairy, wheat or gluten and only limited carbs from fruit... Read more
Have trouble sleeping monitor when you are having drinks with caffeine. I recently read that it takes 11 hours to get caffeine out of your system. A big wake up call for me, I generally have trouble sleeping since I work 3rd shift at a hotel. I qu... Read more
If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a... Read more
I have decided to detox from caffeine and diet soda, and today is the day it starts. There are many reasons for doing this, and I think as I go through this less than pleasant experience it is very important to keep my reasons in the front of my bra... Read more
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