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Caffeine Concentration Resources

Below are top resources on SparkPeople for Caffeine Concentration.

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8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

I read an article about caffeine. Can you believe
Updated 7/21/2016 7:29:22 PM

I read an article about caffeine. Can you believe that energy gum contains between 35 to 90 grams of caffeine. Now, that is a huge! I do not even chew gum!! πŸ˜ƒπŸ˜ƒ...  Read more

Did you know the energy water flavor packs have 120 MG of caffeine each? After some really killer he
Updated 7/14/2016 10:08:04 PM

Did you know the energy water flavor packs have 120 MG of caffeine each? After some really killer headaches, anxiety, and irritability, I figured out the cause. I was drinking a few a day after my 1 cup of coffee in the morning. Oops!...  Read more

Sleep and caffeine and me
Updated 7/20/2016 4:09:29 PM

Hi everyone, I will admit right now that it seems like it's really early for me to hit the panic button, but what I need to talk about has been a problem for a long time. The basics of it is that I have problems with nightmares. The source...  Read more

Is there a way to track caffeine?
Updated 6/27/2016 4:11:58 PM

I'd like to be able to track daily cups of tea (or coffee, for those who drink coffee), similar to the way the water tracker works. Is there a way to do this?...  Read more

Just chill avoid caffeine and warm drinks before a
Updated 6/13/2016 3:28:28 PM

Just chill avoid caffeine and warm drinks before a workout. They can upset your stomach....  Read more

Distract myself

I find keeping busy with almost anything that requires concentration or both hands keeps away for snacking.414...  Read more

Coffee is Good - and Good For You

Coffee isn’t just warm and energizing, it may also be extremely good for you.In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.Here are 7 reaso...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Best Foods to Eat at Every Time of Day

It's not just what you eat, but when you eat that matters. "Our food dictates everything from our mood and energy levels to sleep patterns and cravings," says Marci Anderson, a registered dietitian in Cambridge, MA. So whether...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more