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Caffeine Concentration Resources

Below are top resources on SparkPeople for Caffeine Concentration.

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

Getting yourself off the caffeine habit in the fir

Getting yourself off the caffeine habit in the first place will help boost your energy. When you don't have that artificial stimulant, your body will naturally adjust. When you're dependent on caffeine, you are DEPENDENT on caffeine!...  Read more

anybody know how to come down off caffeine to get
Updated 9/28/2015 11:54:33 PM

anybody know how to come down off caffeine to get to sleep?...  Read more

After kicking the coffee/caffeine habit I, interes
Updated 9/26/2015 11:15:39 AM

After kicking the coffee/caffeine habit I, interestingly enough, discovered the real cause of my headaches was eating gluten! So, I am trying to cut that out of my diet as well so I no longer get headaches! It has been an interesting last two months!...  Read more

Cutting caffeine starting today. Feel like I am mo
Updated 9/20/2015 5:07:47 AM

Cutting caffeine starting today. Feel like I am moving in slow motion!...  Read more

Hey guys! So I've been trying to kick caffeine t
Updated 9/10/2015 11:15:03 AM

Hey guys! So I've been trying to kick caffeine to the curb and have been doing quite a good job of it. But I've been trying to find some other natural forms of energy. Do you guys have any suggestions?...  Read more

Distract myself

I find keeping busy with almost anything that requires concentration or both hands keeps away for snacking.414...  Read more

Hi look

Take a "Caffeine Nap"Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Best Foods to Eat at Every Time of Day

It's not just what you eat, but when you eat that matters. "Our food dictates everything from our mood and energy levels to sleep patterns and cravings," says Marci Anderson, a registered dietitian in Cambridge, MA. So whether...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more