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Caffeine Concentration Resources

Below are top resources on SparkPeople for Caffeine Concentration.

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8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

Any suggestions on this caffeine head ace! I don't
Updated 1/27/2016 7:42:30 PM

Any suggestions on this caffeine head ace! I don't want to do sodas but I also don't want something with a lot of calories....  Read more

I cut out all caffeine over a month ago and starte
Updated 1/24/2016 10:02:01 AM

I cut out all caffeine over a month ago and started 30 min of cardio 5 days a week three weeks ago. Since adding the cardio, I find myself wide awake around 4am each day. Any idea why? I'm like a zombie by 7pm....  Read more

Caffeine withdrawals not as bad as yesterday. I ca
Updated 1/20/2016 1:14:24 PM

Caffeine withdrawals not as bad as yesterday. I can do this....  Read more

Caffeine fix,.....tired of drinking coffee and wou
Updated 1/17/2016 1:24:09 PM

Caffeine fix,.....tired of drinking coffee and would like to try tea. What's the most effective type of tea to feel energized?...  Read more

Slowly doing better. The sugar and caffeine withdr
Updated 1/9/2016 6:02:20 AM

Slowly doing better. The sugar and caffeine withdrawals are horrible! Yesterday I only had 1 thing with sugar. Hoping to do better today....  Read more

Distract myself

I find keeping busy with almost anything that requires concentration or both hands keeps away for snacking.414...  Read more

Hi look

Take a "Caffeine Nap"Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Best Foods to Eat at Every Time of Day

It's not just what you eat, but when you eat that matters. "Our food dictates everything from our mood and energy levels to sleep patterns and cravings," says Marci Anderson, a registered dietitian in Cambridge, MA. So whether...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more