Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
Having a ridiculous craving for chocolate. In the office now. I will NOT go down to the coffee bar and by myself a brownie. I will NOT. I will drink some extra water, get a coffee in the office instead. (Sorry all, but writing down helps)... Read more
I looked at dark chocolate yesterday to buy but left without any because I wasn't sure what was best.
I read the article on Sparkpeople and that will help me next time....but was wondering if anyone had a favorite brand?
Ann... Read more
I have been craving chocolate all day so instead of having it, when I got home I made a smoothie with Mango, spinach,strawberries, apple flaxseed, and stevia and that seems to have taken care of that one. Craving is all gone.... Read more
I have been craving chocolate all day. That is one of my weaknesses so i am going to make a smoothie using spinach, mango,strawberries and an apple. Hopefully that will take care of my craving.... Read more
Chocolate can elevate your energy levels. It has been said that Chocolate can improve anemia, awaken the appetite, aid in digestion, improve longevity, & even increase sexual appetite. Hey, give your man some chocolate!!! Chocolate does contain sugar... Read more
Take a "Caffeine Nap"Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a... Read more
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