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Caffeine Before Exercise Resources

Below are top resources on SparkPeople for Caffeine Before Exercise.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

I'm loving the SP app! I remember when it was just to log in a few food items/exercise and it wouldn
Updated 6/28/2016 10:53:20 PM

I'm loving the SP app! I remember when it was just to log in a few food items/exercise and it wouldn't sync to the website... but this is SO 2016! I can finally get rid of all other health apps!! 😍😘😁...  Read more

exercise
Updated 6/28/2016 10:39:18 PM

I realize that I need to make exercise a priority for myself. Not just something that I know I should do but put off because other things are more important to me. Really, my health is important...  Read more

I'm loving all this exercise with my new bike. 3 d
Updated 6/28/2016 9:59:26 PM

I'm loving all this exercise with my new bike. 3 days into the new week and I've burnt 3980 calorie.πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ...  Read more

Need some exercising tips for new stay at home mom
Updated 6/28/2016 8:50:06 PM

Need some exercising tips for new stay at home moms!! #firstpost...  Read more

Haven't been exercising for close to a week!
Updated 6/28/2016 7:30:05 PM

But no more! I will have to make myself do it by 5pm or I am sunk! I haven't managed to exercise for the past week for one reason or another. I wanted to start again yesterday but I had a haircut with a wash and blowdry, so I didn't want to sweat and...  Read more

Coffee is Good - and Good For You

Coffee isn’t just warm and energizing, it may also be extremely good for you.In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.Here are 7 reaso...  Read more

Hi look

Take a "Caffeine Nap"Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Runners Are Being Urged to Limit Caffeine Consumption

A few years ago you could pick up almost any running or fitness magazine and read about the benefits of consuming caffeine prior to running or exercising. Runners, just like many of you, like to take a swig of their favorite caffeinated beverage befo...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more