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Caffeine And Exercise Performance Resources

Below are top resources on SparkPeople for Caffeine And Exercise Performance.

1SHARES
The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

exercise while injured
Updated 11/23/2014 5:37:47 PM

Hi! So, I've never posted to the message boards, but there's a first time for everything. I joined Sparkpeople in February, and while I have to make exceptions for diet (couple food intolerances...and figuring out the NZ equivalent to American...  Read more

Body weight exercises that work mult. muscles?
Updated 11/25/2014 9:13:19 PM

With my limited time I'm trying to find some good body weight exercises that work multiple muscle groups. Any ideas? Thanks in advance!...  Read more

What have you done for exercise today? I ran 3.5 m
Updated 11/22/2014 7:02:38 PM

What have you done for exercise today? I ran 3.5 miles and I've stuck to healthy eating today!!...  Read more

I'm excited that I exercised for 74 minutes today.
Updated 11/22/2014 6:42:03 PM

I'm excited that I exercised for 74 minutes today. And burned one-third of my calorie intake....  Read more

If you can do other exercise besides your PT sessi
Updated

If you can do other exercise besides your PT sessions like walking or bike riding, try that for some cardio. Or, you can explore the seated workout section on the Spark site if you can't do standing workouts....  Read more

Food is Energy

This took years for me to understand: Food is NOT the enemy! Food is, plain and simple, energy. My body requires energy to function properly. Premium energy = optimum performance; low-grade energy = poor performance. There is no "good" food or "b...  Read more

Hi look

Take a "Caffeine Nap"Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Cup of Joe Eases Exercise Pains

For many morning exercisers, a cup of coffee is part of the pre-workout routine. It can help a person gather the energy to jump on the treadmill for a run instead of running back to bed. But according to a new study, coffee can also help lessen som...  Read more

The Real Dangers of Energy Drinks

Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription.  Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol...  Read more