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Caffeine Addiction Withdrawal Resources

Below are top resources on SparkPeople for Caffeine Addiction Withdrawal.

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

I have a bad candy/sugar addiction. Although I sta
Updated 4/26/2016 9:32:29 PM

I have a bad candy/sugar addiction. Although I stay in my calorie range I eat up to 300 calories in candy as "snacks" daily. I know this isn't "healthy" and I'm working on it. My question is, is it still possible to lose weight with this bad habit?...  Read more

losing 20 pounds with a food addiction!
Updated 4/26/2016 11:58:07 AM

losing 20 pounds with a food addiction!...  Read more

Addiction To Food
Updated 4/26/2016 12:47:58 PM

Do you have an addiction to food? What are your triggers? How do you deal with your triggers and urges? Do you constantly feel like your starving even though you know your not? How do you deal with this emotionally?...  Read more

Need help kicking the caffeine habit... the proble
Updated 4/21/2016 8:47:03 AM

Need help kicking the caffeine habit... the problem is that at 3-4 days/week I have to be at work at 430, and there's no warm up time to the work. Roll out of bed around 4, and a half hour later I'm full speed. Any suggestions?...  Read more

I need help regarding my chocolate addiction and s
Updated 4/20/2016 10:21:17 PM

I need help regarding my chocolate addiction and sugars I had gastric bypass surgery a year ago have lost 104 pounds and want to keep going...  Read more

Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit...  Read more

Weening off coffee

I had an addiction to coffee. I just could not start my day without it. I decided to try half caffeinated and half decaf for a week. Then one day I just brewed decaf and I have been caffeine free ever since! 271...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

My Resolution: Kicking My Caffeine Addiction in 2012

Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a...  Read more