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Cafe Caffeine Resources

Below are top resources on SparkPeople for Cafe Caffeine.

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The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

Please do research on caffeine. I have a medical d
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Please do research on caffeine. I have a medical doctor who told me that it doesn't dehydrate you. All liquid is liquid....  Read more

No, caffeine has a diuretic effect (it makes you l
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No, caffeine has a diuretic effect (it makes you lose water). I only count plain water as water, and I try to drink 3L daily....  Read more

if u r detoxing from caffeine and can have kombuch
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if u r detoxing from caffeine and can have kombucha, it is awesome..filled with vits, probiotics, and minerals...also try great herbs to help u relax and focus thru detox:skullcap, catnip, wood betony, hops..brew'em like tea &slug'em down!...  Read more

Just finished the 30 min. Cardio from Cafe Mom wit
Updated 1/11/2015 4:21:28 PM

Just finished the 30 min. Cardio from Cafe Mom with my 6 yr old daughter. I am exhausted and she wants to do it again...lol....  Read more

It has too much caffeine for me; I tried it once a
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It has too much caffeine for me; I tried it once and all it did was make me jittery....  Read more

Avoiding Lunch Temptation

I often get lunch from a local restaurant that encourages ordering and paying online ahead of time. I'm able to make healthy decisions at my desk and pick up the food without waiting in line. I leave my wallet behind when I go so I have no cash to ge...  Read more

Hi look

Take a "Caffeine Nap"Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

Runners Are Being Urged to Limit Caffeine Consumption

A few years ago you could pick up almost any running or fitness magazine and read about the benefits of consuming caffeine prior to running or exercising. Runners, just like many of you, like to take a swig of their favorite caffeinated beverage befo...  Read more