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Cable Crunches Resources

Below are top resources on SparkPeople for Cable Crunches.

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Argh! Hubs and I don't have cable so we watch The
Updated 11/23/2015 6:48:56 AM

Argh! Hubs and I don't have cable so we watch The Walking Dead in Mondays instead if Sundays. It's on right now and I was just on Facebook and people are ALREADY posting spoilers! Maybe I'm just way too considerate but what is wrong w/ people?! Wait!...  Read more

Can't do crunches... Help?
Updated 11/24/2015 4:40:49 PM

I've had 2 surgeries on my left shoulder. 1st in October of last years, 2nd this past June. Things are just not healing right, though. Chronic pain seems to love me! I've gained about 40lbs total, especially in my gut. Doing crunches or sit ups...  Read more

Having Cable vs Not Having Cable
Updated 11/2/2015 9:01:21 AM

Rose & I went nearly 2 years w/o having cable TV, yesterday we went back (Comcast) and for the same channels we had before we use to pay $188/mo and now we're going to be paying $109/mo and that includes our upgraded internet from 25 migs to 75 migs...  Read more

40 high knees 10 pushups 20 crunches 10 Bicycle
Updated 10/13/2015 5:52:00 PM

40 high knees 10 pushups 20 crunches 10 Bicycle crunches my work out this morning. doesn't really seem like much though, but it did get my heart rate up. does washing dishes burn calories??? haha...  Read more

Hip less crunch: lie on back with legs lifted and
Updated 10/12/2015 8:35:39 PM

Hip less crunch: lie on back with legs lifted and bent, calves parallel to floor, and feet relaxed. Criss arms over chest with hands in shoulders. Contract abdominal muscles and lift head, shoulders, and upper back about 39 degrees off floor....  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more