It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke... Read more
Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre... Read more
Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi... Read more
It would be nice to be able to sync your spark (progress) to your iPhone (pairing your iPhone with the Spark) so you don't have to wait until the end of the day when you have to offload your Spark to your PC via the USB dock. Will the Spark App on t... Read more
Happy Febuary Everyone, time is flying by! What is your goal for this month? Mine is to reset my Fitness tracker to 1200 steps per day & to make sure I reach it everyday! Good Luck with your goals:)... Read more
Happy Tuesday Everyone! 'If you can't fly, then run. If you can't run, then walk. If you can't walk then crawl. But whatever you do, you have to keep moving forward.'Martin Luther King Jr. Have a fantastic day!ðŸ˜Š... Read more
I recently discovered the cable workout system at my gym. I love the concept of it but I've only attempted on type of workout that is supposed to be for the core, the rotation. I looked it up online and read the do's and don'ts, but I feel like I don... Read more
Remember the film peter pan who was a lawyer and forgot how to fly, and the fairy told him in order to fly u must think happy thoughts..my secret is happy thoughts or the power of positive thinking..never did i think that there is impossible or that... Read more
A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio... Read more
by Celebrity Fitness Trainer David KirschLadies, start your lunges! While you may have packed away your bikini, it’s not over for your hips, thighs and butt. It’s jeans season -- skinny jeans season -- that is, and time to get your lower half looking... Read more
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