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Cable Crossover Fly Resources

Below are top resources on SparkPeople for Cable Crossover Fly.

1SHARES
Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

How I motivate myself. I don't have cable. So no b
Updated 7/13/2015 8:35:19 PM

How I motivate myself. I don't have cable. So no binge watching Netflix/Hulu Plus unless am on my stationary bike or lifting weights while I watch. ;)...  Read more

Between driving to airport, flying, layovers, more
Updated 6/21/2015 7:25:11 PM

Between driving to airport, flying, layovers, more flying and then more driving yesterday was about 12 hours - feeling kind is sluggish today. V...  Read more

I find out easier to do a pack work my arms fly ex
Updated 6/16/2015 10:37:50 AM

I find out easier to do a pack work my arms fly extended than modified when I do it on my elbows. Anyone else feel this way or is it harder for you with fully extended arms?...  Read more

tracking at home over at&t cable with wifi is EXCR
Updated 6/16/2015 12:09:17 PM

tracking at home over at&t cable with wifi is EXCRUCIATINGLY slow!!! It has made me look for options to switch to a competitor. My friend already switched. Can't SP modernize their tech?...  Read more

Had to fly over Chicago during a storm and then go
Updated 5/30/2015 4:09:59 PM

Had to fly over Chicago during a storm and then go land someplace else cause we were getting low gas. Running through Chicago airport to next flight oh my the smells were so wonderful good thing I couldn't eat . By time we got to our destination I...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

i can fly

Remember the film peter pan who was a lawyer and forgot how to fly, and the fairy told him in order to fly u must think happy thoughts..my secret is happy thoughts or the power of positive thinking..never did i think that there is impossible or that...  Read more

FLYbabies

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

Celebrity Trainer Shares His Top 3 Bun Shaping Moves

by Celebrity Fitness Trainer David KirschLadies, start your lunges! While you may have packed away your bikini, itís not over for your hips, thighs and butt. Itís jeans season -- skinny jeans season -- that is, and time to get your lower half looking...  Read more