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Cable Crossover Fly Resources

Below are top resources on SparkPeople for Cable Crossover Fly.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

FLY is for first love yourself
Updated 8/13/2016 2:42:30 PM

FLY is for first love yourself...  Read more

Bad news : Time flies! Good News: You are the
Updated

Bad news : Time flies! Good News: You are the Pilot!...  Read more

Time seems to be flying by today. I have not stopp
Updated 7/13/2016 2:39:38 PM

Time seems to be flying by today. I have not stopped yet I am just leaving for my walk and it is no long the cool morning air outside. Screaming Sweet fest!!!😰...  Read more

Decided to do a 3mile walk off the cable box happy
Updated 7/10/2016 10:15:02 AM

Decided to do a 3mile walk off the cable box happy i got a 30 minute walk on a sunday. Usually that does not happen but i guess the rain made me feel i had to do something...  Read more

Goals change. I wanted to comfortably fly and be a
Updated

Goals change. I wanted to comfortably fly and be able to walk for an hour. That is now done and my next is a 9 mile hike in the hills near my home. By end of summer...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

Celebrity Trainer Shares His Top 3 Bun Shaping Moves

by Celebrity Fitness Trainer David KirschLadies, start your lunges! While you may have packed away your bikini, its not over for your hips, thighs and butt. Its jeans season -- skinny jeans season -- that is, and time to get your lower half looking...  Read more