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Cable Chest Fly Resources

Below are top resources on SparkPeople for Cable Chest Fly.

1SHARES
Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Looking for a chest strap heart rate monitor. I am
Updated 7/21/2016 9:40:40 AM

Looking for a chest strap heart rate monitor. I am thinking Wahoo Ticker X. Does anyone use this?...  Read more

Nice little workout at the gym today. Cardio, arms and chest. #fitness
Updated 7/17/2016 4:02:52 PM

Nice little workout at the gym today. Cardio, arms and chest. #fitness...  Read more

Ladies Only! I began this journey as an F/G cup in bras. My band and chest size has gone down severa
Updated 7/17/2016 11:37:57 AM

Ladies Only! I began this journey as an F/G cup in bras. My band and chest size has gone down several inches since November but I'm still in F/G cup sizes :( my ? Is, why does it take so long for cup size to change? I was a DD at 160#...  Read more

Time seems to be flying by today. I have not stopp
Updated 7/13/2016 2:39:38 PM

Time seems to be flying by today. I have not stopped yet I am just leaving for my walk and it is no long the cool morning air outside. Screaming Sweet fest!!!😰...  Read more

Decided to do a 3mile walk off the cable box happy
Updated 7/10/2016 10:15:02 AM

Decided to do a 3mile walk off the cable box happy i got a 30 minute walk on a sunday. Usually that does not happen but i guess the rain made me feel i had to do something...  Read more

multi-tasking

Challenge yourself! Do strength training exercises that target upper and lower body muscle groups or balance, at the same time. i.e. biceps curls while standing on one foot. Or bridges while doing chest flies. Saves some time and also burns more calo...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more