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Cable Chest Fly Resources

Below are top resources on SparkPeople for Cable Chest Fly.

1SHARES
Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

The Push-Up Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Prayers Flying back to San Antonio Texas
Updated 5/21/2016 8:37:32 AM

Prayers Flying back to San Antonio Texas...  Read more

Does anybody's heart rate monitor w chest strap te
Updated 5/18/2016 10:42:36 AM

Does anybody's heart rate monitor w chest strap tell them they burn a boatload of calories?...  Read more

Does anybody's heart rate monitor w chest strap te
Updated 5/18/2016 10:42:35 AM

Does anybody's heart rate monitor w chest strap tell them they burn a boatload of calories?...  Read more

Day 2 of this Costochondritis flare.... Upper shoulders are on fire and my chest is so tight. Making
Updated 5/17/2016 2:33:17 PM

Day 2 of this Costochondritis flare.... Upper shoulders are on fire and my chest is so tight. Making me feel anxious. Gaining weight on the daily. This is ridiculous :(...  Read more

Do you exercise with a chest cold? If so, how hard
Updated 5/12/2016 12:31:43 AM

Do you exercise with a chest cold? If so, how hard?...  Read more

multi-tasking

Challenge yourself! Do strength training exercises that target upper and lower body muscle groups or balance, at the same time. i.e. biceps curls while standing on one foot. Or bridges while doing chest flies. Saves some time and also burns more calo...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more