Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
Hi! Have been working and using this for 5 mos., need advice on carbs - I'm always 50% below where they tell me to be in carbs but right in range on protein and fat. Are there negative effects or is that hindering weight loss? #firstpost... Read more
High intensity means using as much energy as you can during exercise in a small amount of time. Your cardio blasts should be 30 seconds to 5 minutes, depending on your fitness level. The goal is to get your heart rate up to 80% to 95 % of its maximum... Read more
Memorial Day cals don't count right? :) using it as my treat day(fav sugar cookies today) Making meatloaf, mashed potatoes, green salad for dinner (per hubby request) Remember the real reason for today; for the men & women that died for our freedom... Read more
Today is the start of my once again diet. I used to be 357 pounds and I lostit dropped to 160 and then I had two more kids and I'm back to 259. Its messed with my head. I'm a depressive eater. :(... Read more
What's New and Beneficial About Cabbage Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your di... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
Are you looking for a new way to make corned beef and cabbage this St. Patrick's Day? Try something different this year with one of these recipes! Corned Beef and Cabbage (in crock pot)Corned Beef & CabbageEasy Corned Beef and CabbageSlo... Read more
When you think of cabbage, do you think of a garnish used to add color or fill in the white space on a plate? Or worse, do you remember watery, mushy, or chewy boiled cabbage that a relative over-boiled with cured meat? If so, then you shar... Read more
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