Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
Winter is the season when we crave comfort foods that stick to your ribs and warm your heart. But if you suffer from heartburn or GERD, many of your favorites may turn out to be "discomfort" foods. Here are 18 of the worst wintertime treats... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
The other day there was a recipe for French Onion Soup that I am going to make. It says it makes two servings, but has 4 cups of broth in it. Do I need to simmer it until that broth is down to 2 cups or is it supposed to be more like 4 servings? I... Read more
Just joined and was sure it said there were calorie counted diets??? Sure don't see any.
Do you just make up you own? Sorry, I am confused... it took forever to get signed in,
Can't seem to find a real peson to help me...
Thansk for any h... Read more
Yesterday I made lentil soup to bring to work for lunch all week. I just had my first bowl and it is DELICIOUS!
I made a couple of changes to the recipe:
-- I u... Read more
So what has been your magic trick for dieting or healthy eating?
First, i thought mine was remembering to drink when i think i'm hungry, but then i realized my all time trick is to put the darn fork down between bites. i mean lay that sucker do... Read more
I am using this board to monitor my progress under the fast diet which I started for the first time last week.
I have been part of Sparkpeople for three years and have tried to control calories and exercise as recommended. Progress occurred but... Read more
Remember the Cabbage Soup diet? No need to eat tons of it, just make some homemade and add a bowl or 2 to your diet day. It has alot of vitamin C and magnesium, detoxifies your system and will boost your energy. Cabbage is an anti-inflammatory vege... Read more
People wrinkle their nose at the word cabbage but eating cabbage slows the rate at which sugar is absorbed into the bloodstream, so good for diabetics & dieters. Packed full of nutrients it is also known to fight cancer cells&can detoxify your bloods... Read more
SparkPeople doesn't endorse "diets." We don't sell pills, and we don't have a gimmick. What we have are success stories, committed members and proven results. Last year, we reached out to the members who have lost weight (more than 100 pounds in some... Read more
Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt... Read more
Today i'm starting the cabbage soup diet my recipie consists of
1 head cabbage chopped
1 large chopped onion
I green pepper
6 stalks celery chopped
2 cans diced tmato with garlic flavor
Claims this diet helps you lose 10lbs in 7 days... Read more
Today I begun the cabbage soup diet.It's seven days long and it's a desperate move to break my plateau. I don't know how it's going to turn out but day 1 is almost done I don't feel dizzy or any of these other things. I intend on following it to see... Read more
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