Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f... Read more
Today is a month since I started my low carb diet and so far no weight has come off, and I'm doing everything I was told by my dietician and no change in my weight, but I've lost a inch or so off my waist and hips. Any suggestions to help me with it.... Read more
So im starting m diet i am 5'1 and i weigh 125 . Im trying to lose 5 pounds . If i only consume 800 and below calories and burn around 200-500 calories a day is it healthy ? Because im not starving , i get full with those many calories.... any advice... Read more
Remember the Cabbage Soup diet? No need to eat tons of it, just make some homemade and add a bowl or 2 to your diet day. It has alot of vitamin C and magnesium, detoxifies your system and will boost your energy. Cabbage is an anti-inflammatory vege... Read more
People wrinkle their nose at the word cabbage but eating cabbage slows the rate at which sugar is absorbed into the bloodstream, so good for diabetics & dieters. Packed full of nutrients it is also known to fight cancer cells&can detoxify your bloods... Read more
SparkPeople doesn't endorse "diets." We don't sell pills, and we don't have a gimmick. What we have are success stories, committed members and proven results. Last year, we reached out to the members who have lost weight (more than 100 pounds in some... Read more
Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt... Read more
There are all very popular on spark chat these days. People think they will "jump start " their weight loss by doing one of these. The real fact is that ,while the weight on the scale will go down, it's not helpful in the long run.
When you depriv... Read more
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