Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
Winter is the season when we crave comfort foods that stick to your ribs and warm your heart. But if you suffer from heartburn or GERD, many of your favorites may turn out to be "discomfort" foods. Here are 18 of the worst wintertime treats... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy.
Watch my portion size and exer... Read more
My college graduation in right around the corner(May 17th WOO) however I'm hating my body. I've only lost 2 pounds and right now I'm desperate. I don't want to look like a fattie in my graduation dress. I asked my thinner friend how she loses weight... Read more
Has anyone followed the given sparkdiet and lost weight? Or does most everyone just use the food tracker to track their own food? I am trying to decide if I'd like to follow the diet they are giving me or not. Please advise, thanks! 277... Read more
I'm so tired if people asking me how I lost weight then telling me that there is no way that anyone can lose weight on 1500 cal a day, eating healthy foods and exercising for an hour a day 6 days a week.
So I think we should have some fun and cr... Read more
I have just been diagnosed with diverticulitis. Occasionally, it may be necessary for me to go on doctor-prescribed liquid diets for anywhere from 1-4 days. During that time, I can only have broth, popsicles withou fruit, ice chips, pulp-free juice... Read more
Remember the Cabbage Soup diet? No need to eat tons of it, just make some homemade and add a bowl or 2 to your diet day. It has alot of vitamin C and magnesium, detoxifies your system and will boost your energy. Cabbage is an anti-inflammatory vege... Read more
People wrinkle their nose at the word cabbage but eating cabbage slows the rate at which sugar is absorbed into the bloodstream, so good for diabetics & dieters. Packed full of nutrients it is also known to fight cancer cells&can detoxify your bloods... Read more
SparkPeople doesn't endorse "diets." We don't sell pills, and we don't have a gimmick. What we have are success stories, committed members and proven results. Last year, we reached out to the members who have lost weight (more than 100 pounds in some... Read more
Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt... Read more
Today i'm starting the cabbage soup diet my recipie consists of
1 head cabbage chopped
1 large chopped onion
I green pepper
6 stalks celery chopped
2 cans diced tmato with garlic flavor
Claims this diet helps you lose 10lbs in 7 days... Read more
Today I begun the cabbage soup diet.It's seven days long and it's a desperate move to break my plateau. I don't know how it's going to turn out but day 1 is almost done I don't feel dizzy or any of these other things. I intend on following it to see... Read more
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