Prepping and cooking vegetables is among the most daunting tasks in the kitchen for a new cook, but it doesn't have to be. We're sharing 10 easy and delicious ways to serve up healthy, flavorful vegetables.
To get started:
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Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Warm days are filled with family picnics, neighborhood cookouts, community parades—and lots of summer food favorites.
Grilling can enhance the flavor of meats, poultry, fish and even garden-fresh fruits and vegetables. To liven up yo... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
I have a gym membership but all I really do there is run. I'd really like to start strength training (machines and free weights) but I have NO idea what I'm doing. I'm so confused by the rules, how many pounds to use and when, what to eat, how ofte... Read more
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i have displayed my weight on my ticker on the team posts and it says I am 190 kg not 190 lb. I did have a lovely supportive email from a lady called Jane but I felt a bit of a fraud as she clearly though... Read more
I've just joined in order to force myself to face up to the fact that I weighed under 140 pounds my entire adult life. Always looked fine and wore whatever I wanted in a size 10. Menopause has slowed my metabolism down, my waist has disappeared and m... Read more
Hi there everyone I am new to Sparkpeople and was wondering.... before I enter my first weight loss, is there away to change the starting weight? I am eager to know so that I can start tracking weight loss. I'm afraid if I start entering that data, t... Read more
I was wondering whether any Sparker's have tried Meratrim, and if so, what kind of results (if any) they are seeing, or if there have been any side effects
I blogged about it here: www.sparkpeople.com/mypage_public_journal_ individual.asp?... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage or not sure how to make this traditional St. Patrick's Day meal? We've rounded up a variety of delicious corned beef recipes for you to try this holiday.Corned Beef and Cabbage (in... Read more
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