Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
... Read more
I have been trying hard to get back on track, I realize I am the type of person who needs the accountability to do it. The problem I am having though is that I know for a fact that I exceed the weight on the scale at the weight loss group I want to g... Read more
I was a little discouraged getting on the scale today. Earlier this week I weighed 228 and just Thursday now - I weight 231.5.
But the kicker - I started working out. I walked yesterday for half an hour. Also I worked with a horse for three hours...... Read more
Almost 50 and in a rut can't get the scale to budge. Commute 3 hours a day to a desk job. I walk and do stairs on every break faithfully. I watch what I eat. Anybody have any advice on how I can shed some pounds?... Read more
I see so many if you posting about the scale and quick weight gain. The scale is not our friend. People often forget that you are gaining muscle while losing fat. It is necessary to remember that you also have to account for water and bloat.... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage or not sure how to make this traditional St. Patrick's Day meal? We've rounded up a variety of delicious corned beef recipes for you to try this holiday. Corned Beef and Cabbage (i... Read more
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