Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
... Read more
I started here on Tuesday 07/15.
I'm 28 years old, married and have two boys (5,6)
My husband was the one that encouraged me to get back on track.
To start eating healthy again. He wanted to do it for himself so that he
could get the job he w... Read more
My doctor recommended that I do a juice cleanse every month to give my digestive system a rest, so I just started my first. I'm not hungry at all on it and have had no caffeine withdrawls or anything like that because I actually eat pretty clean. I'm... Read more
My scale is frustrating me 40 I weigh on a flat floor but it will give me different readings if I step on more than once. Yes I know I should go with the first reading, ha, but I just don't trust it.
So I am looking for some recommendations for a n... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage or not sure how to make this traditional St. Patrick's Day meal? We've rounded up a variety of delicious corned beef recipes for you to try this holiday. Corned Beef and Cabbage (i... Read more
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