A cool weather vegetable that produces tight, creamy white heads, cauliflower is actually part of the cabbage family. Cauliflower can be difficult to grow, but the best advice is to continually water and feed your plants, especially when they are you... Read more
Collards are a Southern delight with a mild cabbage-like flavor. High in calcium, the leaves actually get a boost in taste after a light frost. Collards are a nutritional powerhouse that few others can match.
5-11 (Find your h... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Prepping and cooking vegetables is among the most daunting tasks in the kitchen for a new cook, but it doesn't have to be. We're sharing 10 easy and delicious ways to serve up healthy, flavorful vegetables.
To get started:
... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
I eat low carb as many of you know, and today at lunch decided to add cabbage to my list of vegetables I eat. I bought a head of cabbage the size of a volleyball, and decided half would be enough. I have to limit greens, because I am Coumadin, so thi... Read more
Just got through with a coaching lesson on post-workout meals and snacks.
One of the suggestions was "fruit juice and cheese." I'm trying to figure that one out.
Doesn't sound like a snack combo I would think of.
Maybe it's just ME? H... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
Nutrition Hint--Conquer Sugar Cravings by Donna KrechSugar cravings occur when the body's pH levels becomes too acidic but snacking on veggies restores pH balance, creating an unfriendly environment for the yeast cells that thrive on sugar and activa... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage or not sure how to make this traditional St. Patrick's Day meal? We've rounded up a variety of delicious corned beef recipes for you to try this holiday.
Corned Beef and Cabbage (in... Read more
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