Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
In a college nutrition class I took back in the 90’s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren&... Read more
Prepping and cooking vegetables is among the most daunting tasks in the kitchen for a new cook, but it doesn't have to be. We're sharing 10 easy and delicious ways to serve up healthy, flavorful vegetables.
To get started:
... Read more
I eat low carb as many of you know, and today at lunch decided to add cabbage to my list of vegetables I eat. I bought a head of cabbage the size of a volleyball, and decided half would be enough. I have to limit greens, because I am Coumadin, so thi... Read more
Just got through with a coaching lesson on post-workout meals and snacks.
One of the suggestions was "fruit juice and cheese." I'm trying to figure that one out.
Doesn't sound like a snack combo I would think of.
Maybe it's just ME? H... Read more
Would clamato juice or V-8 be an acceptable alternative to eating veggies? I cannot stick to regularly adding veggies of any sort to my eating plan. A few with hummus make it into my body and the obligatory spinach salad but that's only with utmost r... Read more
I have discovered that if I make a salad for 10, eat as much as I want, and store the rest in the fridge, I snack on junk less. Having a prepared salad in the fridge makes it easy for me to choose the veggies over the salty/crunchy food I'm craving.... Read more
I am now going into my 4th week of exercising. I find I am more energetic and I feel better. I strive to do the best I can and pat myself on the back when I've had a good week .After a year battle with Ulcerative Colitis, I have the proper diet and... Read more
With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice.
Agropyron plants are closely related... Read more
Ten years ago March was declared National Colorectal Awareness Month in order to help raise awareness to the second leading cause of cancer deaths here in the United States. Research has shown approximately 5% of the American adult population will b... Read more
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