The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Grapefruit juice, lemon in water, green tea, yoghurt, or buy probiotics and have every night before bed. Eating times effect digestion too. What do you eat? It may cause it also. Have more vegetables and fruits, raw green leafy veggies helps a lot.... Read more
been juicing since 1am today and couldnt take another day i wanted to go yo midnight on friday but atleast i did it now i can start my healthy eating and with small portions and back to the gym with energy ...excited for this up coming week ...... Read more
ok so i found this app and i started my juicing and only having smoothies in place of food for a week but not sure how i should put the juicing part on here cuz im not actually eating the fruit or vegetables....help!!!... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
I have discovered that if I make a salad for 10, eat as much as I want, and store the rest in the fridge, I snack on junk less. Having a prepared salad in the fridge makes it easy for me to choose the veggies over the salty/crunchy food I'm craving.... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage this St. Patrick's Day? Try something different this year with one of these recipes! Corned Beef and Cabbage (in crock pot)Corned Beef & CabbageEasy Corned Beef and CabbageSlo... Read more
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