Prepping and cooking vegetables is among the most daunting tasks in the kitchen for a new cook, but it doesn't have to be. We're sharing 10 easy and delicious ways to serve up healthy, flavorful vegetables.
To get started:
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Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Warm days are filled with family picnics, neighborhood cookouts, community parades—and lots of summer food favorites.
Grilling can enhance the flavor of meats, poultry, fish and even garden-fresh fruits and vegetables. To liven up yo... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
Cabbage is actually a family of plants, but for simplicity's sake, we are talking about Brassica oleracea, the type of cabbage that is traditionally used in cole slaw and sauerkraut. A little-known fact is that cabbage contains more vitamin C tha... Read more
I found this website when I searched google for support for a juice fast. So here I am. I'm planning on starting on the 18th of March. I want to complete at least a 45 day fast. Never done it before so I'm full of questions and hoping to get some ans... Read more
I began my journey nine weeks ago. In the course of doing research for recipes I discovered the SparkPeople.com website and I am very happy I did. Already I have located some great recipes and some excellent insight into some issues with working out... Read more
My doctor gave me a strict diet to follow for many reasons, overweight and having some health issues. The diet is widely used at his hospital ( UCLA ). Based on the restrictions and items before does anyone else follow this diet? I'm not sure it has... Read more
Hello! Looking for a virtual workout buddy. Someone who won't let me take a rest day just because....
My main goal is to continue working out, rather than just rushing to get fit for events. Right now I'm doing well, but I don't want to stop jus... Read more
Just wondering if anyone else feels the same as me about all of this! Apologizes a head of time for a very negative post, I'm just trying to get everything out and be host :)
First off I already know it's not supposed to be a 'diet' it's suppose... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
Foods that contain salt & sugar can cause the body to retain fluids. Natural ways to get rid of excess fluids are to consume Green Tea, Diet Cranberry Juice, watermelon, cucumber, artichokes, cabbage, carrots, lettuce, tomatoes, brussel sprouts, radi... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Happy St. Patrick's Day! Are you wearing green today? St. Patrick's Day is traditionally a day to feast. These days, at least in North America, it has become a day to wear green, drink beer (usually a Guinness or sometimes a green one) and eat corned... Read more
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