The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
From hot summer days through those cool early fall months, farmers markets are in full swing, yielding a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons... Read more
You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)... Read more
Its lunchtime at the office and you’re hungry. Your morning has been stressful, and your co-workers are pooling their money for some fried take-out from the local burger joint. You decline their invitation (even though comfort food so... Read more
Did you know that the average woman’s bra size changes six times throughout her life? Weight loss, weight gain, exercise, pregnancy and hormones are all contributors to our ever changing bustlines. Unfortunately, many of us tend to overlook the... Read more
everything changed and wow...what I eat, how I eat...how I feel, how passionate and excited I have become about taking back my health and fitness.
if you would like to read a little more about my experience...
my sparkpeople blog link is.
... Read more
Hello, I am new to the site, I signed up to lose the 10 pounds by May2nd. But I am having a hard time finding a site that explains & shows the steps,. Anyone else having the same problems?
24... Read more
I was given my activity tracker as a Christmas gift through Amazon since my mom is not a Spark member. I thought it would be easier for her to order. I see now I could get 500 points. I use my tracker everyday, so why doesn't one automatically get th... Read more
I'm trying to eat more salads, but I'm unsure as to what the best pre-packaged brand is. (I know it would be best to put together my own.) I dislike iceburg lettuce; love romaine. What brand do you purchase? I usually shop at Kroger, but Wal-Mart... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc... Read more
Rethink your shopping list with these tips for dishing up a nourishing meal.Problem #1: "Healthy foods are too pricey."Cut back on organic. Just buy it for foods on the newly extended "Dirty Dozen" list—produce with the... Read more
How much attention do you pay to the cans, boxes and bottles you buy at the supermarket? If you pay close attention, you might have noticed your favorite products--even healthier ones--shrinking. If, like most consumers, you just grab an item and tos... Read more
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