The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
From hot summer days through those cool early fall months, farmers markets are in full swing, yielding a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons... Read more
You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)... Read more
''The best things in life are free, But you can give them to the birds and bees, I want money, That's what I want, That's what I want.'' In 1959, these words were written by Barrett Strong in a song called ''Money (Tha... Read more
If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve... Read more
I went to buy scrubs today and just for kicks tried on a size that didn't fit me 2 yrs ago. Guess what? They fit! I haven't lost much weight but I've been working out for a few months and my body feels different. Love non-scale victories!... Read more
I told my husband I won't buy junk food. If he wants it, he can go get it himself. Most of the stuff he likes to nosh on, I don't enjoy anyway, so it's not an issue. I sometimes eat carrots when he eats Doritos.... Read more
Are you buying or making your breakfast burrito from scratch? If you're making it, change up the fillings so you don't get bored. Chipotle black bean dip makes a great spread; top with some egg, spinach, and mushrooms for a change of fillings.... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc... Read more
Rethink your shopping list with these tips for dishing up a nourishing meal.Problem #1: "Healthy foods are too pricey."Cut back on organic. Just buy it for foods on the newly extended "Dirty Dozen" list—produce with the... Read more
How much attention do you pay to the cans, boxes and bottles you buy at the supermarket? If you pay close attention, you might have noticed your favorite products--even healthier ones--shrinking. If, like most consumers, you just grab an item and tos... Read more
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