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Buy Ghee Resources

Below are top resources on SparkPeople for Buy Ghee.

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Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

A Beginner's Guide to the Farmers Market

From hot summer days through those cool early fall months, farmers markets are in full swing, yielding a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons...  Read more

Reward Yourself & Others with SparkGoodies!

You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)...  Read more

Can Money Buy Happiness?

''The best things in life are free, But you can give them to the birds and bees, I want money, That's what I want, That's what I want.'' In 1959, these words were written by Barrett Strong in a song called ''Money (Tha...  Read more

4 Good Reasons to Buy Local Food

If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve...  Read more

So yesterday I bought a top of the line scale. Ste
Updated 5/20/2016 12:09:04 PM

So yesterday I bought a top of the line scale. Stepped on it yesterday 143, yay!!!! Today first thing 134, I said what??? Then once again I stepped on it and it was 143, I'll go with 143! 5 lbs down 😆...  Read more

Hey guys I bought an elliptical/bike! I'm so excit
Updated 5/20/2016 10:18:20 AM

Hey guys I bought an elliptical/bike! I'm so excited...  Read more

Buy lots of fruit and veggies when they're in seas
Updated

Buy lots of fruit and veggies when they're in season and on special, buy frozen in things like peas, beans and corn, buy meat when it's reduced and freeze it, buy in bulk where you can, especially with meat (make sure you've a big enough freezer!)....  Read more

Ok I need some advice. I am looking at buying eith
Updated 5/19/2016 7:57:46 PM

Ok I need some advice. I am looking at buying either a Garmin Vivofit 2 or a Fitbit Flex. Which is better? Do they both sync with spark?...  Read more

I have a question. I bought an activity tracker to
Updated 5/20/2016 12:55:52 AM

I have a question. I bought an activity tracker today, it's not a Fitbit. How can I add general activity, housework etc. To my fitness for the day? I have a family of 6, so it takes most of the day to keep on top of everything....  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Using Butter or Ghee

My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc...  Read more

Spark Bookworms

For all of us SparkPeople who love to read! Do you have a book in your car and at your bedside? A huge TBR pile? Can't resist buying books? You're a Bookworm!...  Read more

12 Ways to Make Any Dinner Healthier

Rethink your shopping list with these tips for dishing up a nourishing meal.Problem #1: "Healthy foods are too pricey."Cut back on organic. Just buy it for foods on the newly extended "Dirty Dozen" list—produce with the...  Read more

7 Suggestions Before You Buy Another Fitness DVD

If youre like me, you probably have a thing for workout DVDs (and if you're old school like me, the VHS tapes, too). Working out with fitness videos can be a nice way to add variety to your routine, try new types of exercise in the comfort and priv...  Read more