The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
From hot summer days through those cool early fall months, farmers markets are in full swing, yielding a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons... Read more
You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)... Read more
''The best things in life are free, But you can give them to the birds and bees, I want money, That's what I want, That's what I want.'' In 1959, these words were written by Barrett Strong in a song called ''Money (Tha... Read more
If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve... Read more
I currently have Nike's that are meant for running. They were pretty pricey and I eve bought the sport insoles that the store clerk suggested but they still hurt my feet.
The fit is okay but no matter what socks I wear my feet slide forward and my... Read more
I've gotten off track the past few months and have gained weight. sound familiar?
Now I have this daily struggle with myself to try and squeeze into clothes that no longer fit. I know this is just not good for me mentally.
I feel like if I bre... Read more
I decided to get some killer pants for travel and really splurged and gambled on a size smaller.. They came today and after a small tug to get everything to fit, that Woo Hoo moment happened. I've still got lots to go -- but even after two months a... Read more
The most processed thing on my weekly grocery list is a tie between the store brand greek yogurt and string cheese that I keep as a snack. So here's my conundrum: if 90% of what I buy each week is fresh fruits/veggies that are on sale via the store c... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc... Read more
Rethink your shopping list with these tips for dishing up a nourishing meal.Problem #1: "Healthy foods are too pricey."Cut back on organic. Just buy it for foods on the newly extended "Dirty Dozen" list—produce with the... Read more
How much attention do you pay to the cans, boxes and bottles you buy at the supermarket? If you pay close attention, you might have noticed your favorite products--even healthier ones--shrinking. If, like most consumers, you just grab an item and tos... Read more
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