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Buy Flaxseed Meal Resources

Below are top resources on SparkPeople for Buy Flaxseed Meal.

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Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Meals for Two - Me and my 13 Year Old Daughter
Updated 8/29/2014 11:29:59 AM

My oldest recently moved out and I want to look at meal planning in a way that will encourage my 13 year old to try new things. She's already on a bit of a kick at times (it's not consistent) where she wants to move away from processed foods - so I a...  Read more

Buying a spark T Shirt
Updated 8/28/2014 4:02:55 PM

I will be a presenter at a health fair and wanted to wear a Spark T Shirt. With the new site design I can no longer find the "Spark Store" Can you direct me to the link? Even the Search feature can't find it. I did finally find my monthly fi...  Read more

Can I eat the same meals every day if I want too?
Updated 8/25/2014 2:04:00 PM

I'm just starting today and would like to simplify things for me - Can I use the same breakfast, lunches, dinners everyday or every other day if I want to?...  Read more

meals without certain ingredient
Updated 8/25/2014 7:21:30 AM

HI everyone: I need ideas for a diet and recipes.. I have a allergy to tomatoes.. anything that goes with it tomato paste, sauce, slices pico, diced anything!! I know that a lot of food call for this to be added for taste, spice or it ma...  Read more

Is there sugar in this meal?
Updated 8/21/2014 1:01:37 PM

Hi, I currently cannot eat sugar (any refined sugar, from fruits is ok). I'm eating out tonight and want to choice something on the menu that doesn't have sugar. The site says that my choice of food (poutine- fries, sauce, and cheese) says that it ha...  Read more

Flaxseed may you feel full

Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee...  Read more

Flaxseeds

Flaxseeds are loaded with magnesium, a mineral thatís key to blood-sugar control because it helps cells use insulin. Ground flaxseed spoils quickly, Buy whole seeds in bulk, keep in the fridge, & sprinkle as needed. Sprinkle on cereal, yogourt, or ic...  Read more

Spark Bookworms

For all of us SparkPeople who love to read! Do you have a book in your car and at your bedside? A huge TBR pile? Can't resist buying books? You're a Bookworm!...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more

We Ate It: Custom Cereal from [me] & goji

We love breakfast, and we love cereal. We've always got a half-dozen healthy varieties in the SparkPeople kitchen, and plenty of us keep a box of our favorite cereal at our desk. Right now I've got a nostalgic box of Quaker Corn Bran (it was my favor...  Read more