Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Hi everyone! My wife and I are going on our honeymoon in a few days. We will be taking a Carnival cruise. Does anyone know what we can expect for food options while cruising? I'm okay having a goal of maintaining the week of the cruise, although... Read more
Different people and articles say different things.... Some say that in order to keep up your metabolism you need to eat three smaller meals with snacks in between. Others talk about Leptin and how you shouldn't snack, but only eat three solid meals.... Read more
So I recently began adding Benefiber to my shakes and iced teas. I've been hearing a lot about the benefits of Flaxseed, like ground flaxseed and that its good in shakes and stuff. I don't really want to stop using Benefiber because I like how it kee... Read more
Do people on here who are trying to loose weight give themselves a "cheat" meal or day? I'm thinking about doing it for a meal eaten out once a week, but I'm worried about it thought because I'm the kind of person who is either 100% staying on track... Read more
Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee... Read more
Flaxseeds are loaded with magnesium, a mineral thatís key to blood-sugar control because it helps cells use insulin. Ground flaxseed spoils quickly, Buy whole seeds in bulk, keep in the fridge, & sprinkle as needed. Sprinkle on cereal, yogourt, or ic... Read more
Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands... Read more
We love breakfast, and we love cereal. We've always got a half-dozen healthy varieties in the SparkPeople kitchen, and plenty of us keep a box of our favorite cereal at our desk. Right now I've got a nostalgic box of Quaker Corn Bran (it was my favor... Read more
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