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Buy A Kettlebell Resources

Below are top resources on SparkPeople for Buy A Kettlebell.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

bought my SPARK ACTIVITY TRACKER yesterday!
Updated 2/21/2015 10:38:30 PM

bought my SPARK ACTIVITY TRACKER yesterday!...  Read more

Just bought my fitbit charge today and figured out
Updated 2/20/2015 10:25:55 PM

Just bought my fitbit charge today and figured out how to link them. But nothing linked. I don't really want to have to log all my food and exercise twice. Any way to fix this? I don't want to have to leave spark people! I Love the support and people...  Read more

I don't think I will be buying peanuts anymore. I
Updated 2/20/2015 2:24:36 PM

I don't think I will be buying peanuts anymore. I eat too many and I dont have any control to just stop! What's wrong with me!!!...  Read more

I just bought chromium supplements, and the salesp
Updated 2/18/2015 6:45:44 PM

I just bought chromium supplements, and the salesperson convinced me to buy the 500 mcg ones. Does anyone else out there take these? What dosage? Any bad side effects? I'm just a little nervous.......  Read more

I buy hot pockets - not the breakfast ones though.
Updated

I buy hot pockets - not the breakfast ones though. I really enjoy the pizza and any of them with marinara. May sound weird but it works for me ...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Spark Bookworms

For all of us SparkPeople who love to read! Do you have a book in your car and at your bedside? A huge TBR pile? Can't resist buying books? You're a Bookworm!...  Read more

9 Little Tricks that Make Working Out A Lot Easier

I am not a morning person, but a few times a week, I make myself a morning exerciser. It's the only way I'm guaranteed to fit in my runs. A couple weeks ago, I was too darn tired to wake up early to run, so I decided I'd do it during the...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more